Diet for Athlete's??

katsaysmeow241515
Posts: 8
So I'm a boxer and I'm trying to lose weight for my sport, though I don't know if I'm eating enough or to much. I train 1 1/2 hours, 3 times a week plus 25 Minuet runs on the off days. I'm 5'5 and weight 140 ( Goal 130-135)
What would a good meal plan look like?
What would a good meal plan look like?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395.9K Introduce Yourself
- 44.1K Getting Started
- 260.7K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.3K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions