breakfast that sustains

kimmyann71

Fage 0% greek yogurt
Tbsp or so honey
frozen blackberries - a handful
handful of chopped walnuts
i eat this almost every morning through the week and it is so satisfying and healthy

ljc1057

YUM!!!!!!

ggmoe27

That sounds fabulous. Would Stonyfield Farms greek yogurt be as good? I have never heard of Fage brand. I am going to try it. Thanks for sharing. I struggle with breakfasts because I am not a morning eater. This sounds way better than eggs of some sort. Thanks again. GiGi

iamdesiderata

Mmmm sounds good!

My sustaining breakfast:
~Any fiber rich cereal
~Almond milk
~Whole wheat toast
~All natural peanut butter

Whole grains + protein = satisfaction

kristinlough

mmm! Sounds good (though I've not learned the taste for yogurt ... yet)

My sustaining breakfast: sunny side up egg(s), whole wheat artisan bread, yummy fruit cut up with a little Splenda. So so so nummy!! That's usually about 250 - 300 calories, depending upon the bread and number of eggs.

If I toast the bread, I spread a little Brummel & Brown on it - SO yum!

bridgett28

Kashi Go Lean Cereal is what i like with 1/2 cup of lactose free fat free milk.

It is good stuff.

The one cereal that I use has 13 grams of protein in 1 cup of cereal plus what you get in the milk. I also like the Kashi Go Lean Crunch -- it has 9 grams of protein in one cup of cereal.

Also it is high in fiber too.

misspenny762

My favorite is whole grain pancakes with honey and a nice fresh peach :] Mmmm... yum!!

29bubbles

Been eating Fiber One cereal with skim milk. When I have time, I'll make Irish Oatmeal (Steal cut oats)... no matter what I eat though I'm ready for lunch 3 or less hours later.

prettyinpink246

Lately I have been eating a whole wheat wrap with 1 tbsp of peanut butter and 1/2 a banana sliced wrapped inside. I like it because the wrap has lots of fiber and 8 grams of protien along with protein from the PB. It is really good carb wise too! I usually eat the chobani greek yogurt for lunch because they are way to filling for me for breakfast!! They come in all flavors and have a TON of protein...add some almonds or a little granola or extra fruit and you will be stuff for a long time!

KarenECunningham

I like cooked oatmeal with cinnamon, 1 packet of steevia, 1 small no sugar added applesauce and 1/4 cup non fat milk. I stir it all together. I like Trader Joe's steel cut quick cooking oats but if I don't have time I eat regular quick oats made in the microwave (2 minutes). I eat this breakfast a lot. My second favorite breakfast is an Orowheat double fiber english muffin toasted and topped with 1 TB of Adam's natural peanut butter and I eat a piece of fruit or applesauce with it. If I don't have a latte I will have a cup of non fat milk with it.

bsexton3

I add 1/2 to 3/4 cup of homemade muesli to my yoghurt and fruit. I usually use blueberries since I have 10 plants in the backyard. I switched from granola to muesli since muesli has less sugar.