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Squatting with Heels Raised?

JTick
Posts: 2,131 Member

Ok, maybe I'm just uneducated, but is this a good idea? I couldn't imagine loading 200 pounds on a barbell and then trying to squat like this. :huh: Is there a benefit to squatting like this?
ETA: In case you didn't figure it out, beccas27 and I were discussing this video. Apparently we are both curious. :laugh:
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Replies
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It's the same concept as an olympic lifting shoe with a solid raised heel. The high heel allows for a greater range of motion.0
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Exactly.
Now, this woman isn't lifting heavy weight. You can tell by her form that she's just a "bunny"... not very serious about strength.
It's legitimate to consider a good pair of weight lifting/oly shoes with a heel (easier to maintain form at depth), but standing on plates like this with a heavy squat is rediculous.
You end up putting all of the weight on your heel and the ball of your foot with no support for the arch in your foot/mid section/outside.0 -
Thank you both.
I understand the concept of the Olympic shoe, but the standing on plates just looked ridiculous. I couldn't imagine even trying to get my feet in place when standing under heavy weights. Also, the shoe heel isn't the same height as a plate is it? I thought it was just a slight raise.0
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