Seeking friends- 3,200 calories/day

Brianna716

Or anywhere in that range, with open diaries. I'm eating much less than that but I'd like to get an idea of what to put together for a meal plan for someone else.

BrandyLeeShumway

My calorie range is about 2600. I dont usually map out my plan though doing so would probably help a great deal but find it hard to plan too far ahead with 2 young boys. You could always go to google and type in "Meal plan 3600 calories per day" and see what it comes up with. Google is my answer for everything. otherwise try using a food fact calorie book. It will help you to know how many calories are in what size portions of what foods to plan out meals in advance for who ever you are planning for and how ever many calories they need.