100 pushups/200 squats/200 situps challenge

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  • izobel
    izobel Posts: 116 Member
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    I posted this earlier to someone asking about iphone apps

    hundredpushups.com I really couldn't do good form full pushups so followed the program with my knees on the floor for the 6 weeks and then started again doing full pushups. I'm on my fourth week of Week One, Day One - ie only doing 12 pushups, but everyday - and the difference to my core strength is amazing and I'm bench pressing an extra 10kg at the gym. I really concentrate on good form and trying to get as low as I can ... and of course one day I'll be doing one hundred full pushups!

    (End of paste) There is such a difference between the half and full pushups! I can seriously feel the difference just doing 4 weeks of daily 12 full ones. I'm really aiming for my nose to the ground before I move on. When I did my hundred girly ones I also did the abs. I didn't notice much difference - never have with crunches. The squats didn't appeal.

    Hope to do the pushups for the rest of my life!
  • sara_cogumelo
    sara_cogumelo Posts: 3
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    Starting week 2 of the pushups today :D

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