calories

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bhambrick18
bhambrick18 Posts: 2
in Goal: Gaining Weight and Body Building
how many calories do women burn when working out to insanity video?

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  • alyhuggan
    alyhuggan Posts: 717 Member
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    Depends on effort, bodyweight, how healthy you are etc. One of those heart monitor things that tells you how much calories you've burned is probably the only effective way to work it out
  • durrenterprize
    durrenterprize Posts: 5
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    Best estimation multiply 12 x (minutes of the total workout)

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