calories

bhambrick18
bhambrick18 Posts: 2
in Getting Started
how many calories do women lose working out to insanity video?

Replies

  • silmarilliane
    silmarilliane Posts: 133 Member
    i haven't done it but have seen loads of threads on here about it - if you go to the message boards you can search 'insanity calories' and loads of info will come up to help you.

    good luck :)
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    It will depend on your weight and how hard you actually do it. So without a HRM whatever method you will use will be a guess

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