Pork stir fry
Options

urban_ninja
Posts: 175 Member
I didn't want some veges to go to waste and came up with a pretty tasty dish.
- 1/2 lb lean pork tenderloin
- 2 cups bean sprouts
- 3/4 chopped celery
- 1 block of tofu chopped
- 1 thai chili pepper chopped (optional)
- 1 tbsp hoisin sauce
- 1 tbsp sugar
- about 1tbsp of olive oil
- Slice and saute the pork first with olive oil.
- add the veges and stir to your preferred texture
- add hoisin and sprinkle sugar to help caramelize and thicken the sauce
- add tofu and allow to simmer
You can eat as is or pour over rice. I think bamboo shoots would enhance this too.
Provides about 3 servings and caloric value was less than 200.
Enjoy
- 1/2 lb lean pork tenderloin
- 2 cups bean sprouts
- 3/4 chopped celery
- 1 block of tofu chopped
- 1 thai chili pepper chopped (optional)
- 1 tbsp hoisin sauce
- 1 tbsp sugar
- about 1tbsp of olive oil
- Slice and saute the pork first with olive oil.
- add the veges and stir to your preferred texture
- add hoisin and sprinkle sugar to help caramelize and thicken the sauce
- add tofu and allow to simmer
You can eat as is or pour over rice. I think bamboo shoots would enhance this too.
Provides about 3 servings and caloric value was less than 200.
Enjoy

0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions