Oops :S

DannehBoyy
DannehBoyy Posts: 546 Member
in Food and Nutrition
Had a few too many carbs today, and still have calories i need to use. Is it ok to go slightly over on your carbs if they are good ones...eg. Brown rice?

Replies

  • Swiftdogs
    Swiftdogs Posts: 328 Member
    I don't bother to track carbs. I try to hit under my calories and at/over my protein and fat macros. If you're good on your macros, have anything you want.
  • DannehBoyy
    DannehBoyy Posts: 546 Member
    Ok thanks ! :)
  • Francl27
    Francl27 Posts: 26,371 Member
    I don't care about carbs either. I only care for total calories, then protein.
  • DannehBoyy
    DannehBoyy Posts: 546 Member
    thats ok then, thank you :)

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