Dieting Help

nadunk

I would like any advice on dieting.

I am a 22yr old female. 5'10", 137 lbs. I am trying to build muscle and most importantly reduce body fat. I have had my calorie goal at 1240 a day, but now realizing that may be too low and impacting my progress. I work out about 5 days a week with a good mix of cardio, weights, and body weighted exercises. My BMR is calculated in about 1460. Considering this information, would a 1400 calorie goal be more appropriate? I try to keep carbs under 100g and protein as close to 100g as I can get it. I consider my diet well rounded with lots of vegetables, lean meats, and good fats. Any advice or suggestions are very appreciated!

ashenriver

Other then upping your goal it looks good to me, but I am not a dietician. You need more calories to help build muscle.

mmipanda

I would like any advice on dieting.

I am a 22yr old female. 5'10", 137 lbs. I am trying to build muscle and most importantly reduce body fat. I have had my calorie goal at 1240 a day, but now realizing that may be too low and impacting my progress. I work out about 5 days a week with a good mix of cardio, weights, and body weighted exercises. My BMR is calculated in about 1460. Considering this information, would a 1400 calorie goal be more appropriate? I try to keep carbs under 100g and protein as close to 100g as I can get it. I consider my diet well rounded with lots of vegetables, lean meats, and good fats. Any advice or suggestions are very appreciated!

your BMR is how much you burn without lifting a finger. You should eat more like 1600 imo, and eat back your exercise cals. Especially if you're wanting to build muscle.. you need something to feed it!

nadunk

I appreciate your advice, I will up my calories! I've been eating 1200 and burning about 300 5x per week and not eating back calories. I will ease into adding my calories back into my diet