Daily Check In - Wk of 9/5/10

goldk

Did you stay within your nutritional goals? Didn't track

Did I reach yesterday's personal goal? Didn't set one

What did I do yesterday that I am proud of? enjoyed my day

What would I have done differently? nothing

What is today's personal goals? Go for a walk and track calories

exercise weekly progress (Sun-Sat) - 0/7 days of exercise

lstpaul

Did you stay within your nutritional goals? Didn't track

Did I reach yesterday's personal goal? Didn't set one

What did I do yesterday that I am proud of? only had a sip of shake

What would I have done differently? less french toast

What is today's personal goals? already did an hour of step and track calories

exercise weekly progress (Sun-Sat) - 1/7 days of exercise

Hoosiermomma

Did you stay within your nutritional goals? Didn't track

Did I reach yesterday's personal goal? Didn't set one

What did I do yesterday that I am proud of? Took a great walk!

What would I have done differently? more water

What is today's personal goals? Start C25K (I did!!) Get ready for more company!

exercise weekly progress (Sun-Sat) - 3/5 days of exercise

lstpaul

Did you stay within your nutritional goals? over by 150 cals (which actually isn't that bad for me on a non-exercise day)

Did I reach yesterday's personal goal? not quite

What did I do yesterday that I am proud of? ate 1/2 my potato pancake for dinner

What would I have done differently? less lunch

What is today's personal goals? already did an hour of step at the Y ... stay within calories

exercise weekly progress (Sun-Sat) - 2/5 days of exercise

goldk

http://www.myfitnesspal.com/topics/show/119744-daily-check-in-wk-of-9-13-10