Warm water and lemon in the morning.
Options
![nanianela](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/d162/dfb2/c0ba/def6/294e/76d5/0894/d9cc44cd4a85e4f3e4837cce3ea751c82115.jpg)
nanianela
Posts: 16
I have done my reading on the benefits of warm water and lemon first thing in the morning. Such as, weight loss, metabolism, skin, etc. My question is, I know it's good to take first thing in the morning on an empty stomach, but is there a certain amount of time after consumption that I should wait before eating ?
0
Replies
-
In case you are in good health and weigh 70 kg or less, it is advisable for you to have juice of one-half of the lemon squeezed into one glass of water, twice daily. However, if you weigh more than 70 kg, juice of one whole lemon in a glass of water should be preferred. For maximum benefit, this mixture should also be taken two times a day, though you may dilute more lemon juice according to your taste if you wish.0
-
I read that already online, I know how much to take, I can't find anything that tells me how long to wait before I eat something, or if that matters. Thank you though !!!0
-
I know it says to take it on a empty stomach i would maybe wait 10 minutes before eating something0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions