Frame size ladies??

Alyssawinter1221

Does any one else feel like they will never be "small" like all the fitspo pictures? Because their frame is too big?

I know once I lose enough weight I will look and feel great... But I also want to be small. /:

Any thoughts or input??



Also - feel free to add me if you want more MFP friends for motivation!

mockchoc

Hmmm.. it says you are a neuroscience student and you don't understand this? Please sit and think for a while.

ElizaB84

I think you'll be amazed at how your body can change. If you look at the pictures people post in the Success Stories forum, you will see a lot of women that went from looking like they had "large frames", to really fit anfd trim. Its pretty inspiring!

gigglesinthesun

someone once told me that you use your wrist size when estimating your frame ... however my wrists have gotten progressively smaller as I lost weight. Also it is hard to judge your frame if you have been overweight for a long time, though your face in your picture doesn't look overweight at all.

Alyssawinter1221

Hmmm.. it says you are a neuroscience student and you don't understand this? Please sit and think for a while.

That's kind of rude. I am only a sophomore, I'm still finishing my basics /: but thanks anyway I guess.

Alyssawinter1221

Thanks for all of the inspiring answers! I wish the best for everyone.

BinaryPulsar

It's true that people have different frame sizes. Don't try to be like a fitspo picture. Those are just photos anyway. Just be fit and healthy for you and appreciate the body you have. Frame size is not determined by wrist size alone. It's more your rib cage, shoulders, and other body measurements.

cafeaulait7

Oh, I'm big. My frame, that is My dad even feels comfortable saying it and compares me to my uncle's sort of body. I'm very womanly with boobs and all, so that doesn't bother me.

I've been as teeny as you can get without needing to be in a hospital (had a disease that needed a diagnosis, so I lost so much weight). That's when it was startlingly apparent just how wide my bones are, lol. It really looked terrible. My ribcage looked enormous that thin.

But my wrists and ankles are small. It's the elbow measurement for determining frame size that shows mine. In real life, you can just look at my shoulders (bones) and ribcage (visible still) to see that I'm big like that, though. No, I will never look like narrow girls. And that's cool I'm a Viking! I have seen athletic girls who look like me, so I don't feel weird about it or anything. I'm just kind of stocky for my height. No big deal

Alyssawinter1221

Oh, I'm big. My frame, that is My dad even feels comfortable saying it and compares me to my uncle's sort of body. I'm very womanly with boobs and all, so that doesn't bother me.

I've been as teeny as you can get without needing to be in a hospital (had a disease that needed a diagnosis, so I lost so much weight). That's when it was startlingly apparent just how wide my bones are, lol. It really looked terrible. My ribcage looked enormous that thin.

But my wrists and ankles are small. It's the elbow measurement for determining frame size that shows mine. In real life, you can just look at my shoulders (bones) and ribcage (visible still) to see that I'm big like that, though. No, I will never look like narrow girls. And that's cool I'm a Viking! I have seen athletic girls who look like me, so I don't feel weird about it or anything. I'm just kind of stocky for my height. No big deal

I'm inspired by how comfortable you are with this! I really want to know what my frame size is. My wrist and elbow say "medium"... But what does that really mean? Can I ever be a size 2? Size 4? It's so confusing. I'm sorry I'm ranting.. I've just been thinking about it a lot.

ContraryMaryMary

All my life I've thought I've had a big frame (was convinced if I got smaller than a US8/UK12 I'd look gaunt) until I finally cut back on my calories and all of a sudden find myself small (size US6/UK10) and looking better than ever. Ok, not I'm not tiny, I'm 5'8", but certainly now slender.

I'm now convinced the frame size excuse is exactly that: an excuse.

BinaryPulsar

Frame size will influence your clothing size. I am a dancer. All the professional dancers I know are very fit with no extra fat, and we all have different frame sizes. We don't care or worry about clothing size, only to get a good fit.

Also, for people saying it's an excuse, that's not correct. I am not making excuses. I have a small frame, just like people on here have a medium or large frame,

becmarkwick

I have some truly tiny friends so i undertand. But you now what i think looks gorgeous? I fit healthy person who is confident and happy! Compare catwalk models to fitness magazine models... I know which one i would rather be!

Ooh i have a roundish ribcage too - tiny skinny ribcaged peoples hearts sit very upright, bigger ribcaged peoples hearts sit a bit less upright :0)

cafeaulait7

Oh, I'm big. My frame, that is My dad even feels comfortable saying it and compares me to my uncle's sort of body. I'm very womanly with boobs and all, so that doesn't bother me.

I've been as teeny as you can get without needing to be in a hospital (had a disease that needed a diagnosis, so I lost so much weight). That's when it was startlingly apparent just how wide my bones are, lol. It really looked terrible. My ribcage looked enormous that thin.

But my wrists and ankles are small. It's the elbow measurement for determining frame size that shows mine. In real life, you can just look at my shoulders (bones) and ribcage (visible still) to see that I'm big like that, though. No, I will never look like narrow girls. And that's cool I'm a Viking! I have seen athletic girls who look like me, so I don't feel weird about it or anything. I'm just kind of stocky for my height. No big deal

I'm inspired by how comfortable you are with this! I really want to know what my frame size is. My wrist and elbow say "medium"... But what does that really mean? Can I ever be a size 2? Size 4? It's so confusing. I'm sorry I'm ranting.. I've just been thinking about it a lot.

I couldn't, depending on what the measurements are nowadays. I weighed in the mid-80 lbs at 5'6" (when sick) and my hips were 36". My ribcage is 36" around, too. My boob measurement varies, but obviously the ribcage measurement limits certain shirts, and same for the pelvis. No 2's here

Alyssawinter1221

I'm glad you feel that way! And that all you want is a good fit. I just want to fit well into a size 4. I want what I want and I can't help it /: I just wanna know if it's even possible with my frame.

I don't agree that it's an excuse.. I mean it is if you say "I'm not gonna work out because I'm big framed and I'll look fat no matter what" but it definitely effects clothing size, I mean, less than 10% of women can be a size 0 bc they are just not built that way.

And of course I'd rather be a fitness mag model than a runway model, but those fitness girls are pretty small too if you look! They are just toned!

Alyssawinter1221

Oh, I'm big. My frame, that is My dad even feels comfortable saying it and compares me to my uncle's sort of body. I'm very womanly with boobs and all, so that doesn't bother me.

I've been as teeny as you can get without needing to be in a hospital (had a disease that needed a diagnosis, so I lost so much weight). That's when it was startlingly apparent just how wide my bones are, lol. It really looked terrible. My ribcage looked enormous that thin.

But my wrists and ankles are small. It's the elbow measurement for determining frame size that shows mine. In real life, you can just look at my shoulders (bones) and ribcage (visible still) to see that I'm big like that, though. No, I will never look like narrow girls. And that's cool I'm a Viking! I have seen athletic girls who look like me, so I don't feel weird about it or anything. I'm just kind of stocky for my height. No big deal

I'm inspired by how comfortable you are with this! I really want to know what my frame size is. My wrist and elbow say "medium"... But what does that really mean? Can I ever be a size 2? Size 4? It's so confusing. I'm sorry I'm ranting.. I've just been thinking about it a lot.

I couldn't, depending on what the measurements are nowadays. I weighed in the mid-80 lbs at 5'6" (when sick) and my hips were 36". My ribcage is 36" around, too. My boob measurement varies, but obviously the ribcage measurement limits certain shirts, and same for the pelvis. No 2's here

I'm so sorry you were sick. I hope you are better!

Hmm.. I've never measured my rib cage. And haven't measured my hips in a while either. Maybe I will. except everytime after I measure I feel like a giant monster and feel horrible the rest of the day. /: haha

cafeaulait7

Oh, better for decades, thanks And it's nothing dangerous at all any more It freaks me out how skinny I was! But I do know more about my body type at different weights now, lol.

starrylioness

I've just learned to accept that I'm tall and have a large frame. We're not all made the same. Everyone is different. Ignore the media and whatever pictures out there you're looking at (thinspo, or whatever) and just focus on getting healthy and loving yourself.

Wilhellmina

Oh, I'm big. My frame, that is My dad even feels comfortable saying it and compares me to my uncle's sort of body. I'm very womanly with boobs and all, so that doesn't bother me.

I've been as teeny as you can get without needing to be in a hospital (had a disease that needed a diagnosis, so I lost so much weight). That's when it was startlingly apparent just how wide my bones are, lol. It really looked terrible. My ribcage looked enormous that thin.

But my wrists and ankles are small. It's the elbow measurement for determining frame size that shows mine. In real life, you can just look at my shoulders (bones) and ribcage (visible still) to see that I'm big like that, though. No, I will never look like narrow girls. And that's cool I'm a Viking! I have seen athletic girls who look like me, so I don't feel weird about it or anything. I'm just kind of stocky for my height. No big deal

Same here! I am massively boned, when I get small I look like a anorexic, so I don't want to get small and am happy with my frame and curves.

alisonlynn1976

I have a small frame according to the wrist size thing, and I don't think I could ever be a size zero because of my shape (hips 10" bigger than waist). All bodies are different.

BinaryPulsar

I have a small frame according to the wrist size thing, and I don't think I could ever be a size zero because of my shape (hips 10" bigger than waist). All bodies are different.

Frame size refers to the overall frame not the ratio. I have a very small frame, but my hips/booty is at least 11 inches bigger than my waist. I just have a very small waist and small rib cage.

emboslice94

I always thought I had a big frame, but as I've lost weight and begun to see how bony my shoulders, knees and elbows are, I've realized I'm not. Will I ever be fitspo sized? Who knows, check back in a few months . I'm comfortable either way.

specialsnowflake

Body type/bone structure is a real thing. I have a very small ribcage but wider hips. I know some of the pictures I see are unattainable for me due to my hips (and also height) but I try to focus on attaining my best body, not someone else's best body. Someone who is lean, toned, and healthy is going to look great no matter what.

Amandabelanger614

I'm 5'4 and have a large frame. I often can tell by others photos on here at at 168 pounds i look MUCH thinner than others do at that way. Wierd stuff......

Chickaboo2014

Does any one else feel like they will never be "small" like all the fitspo pictures? Because their frame is too big?

I know once I lose enough weight I will look and feel great... But I also want to be small. /:

Any thoughts or input??



Also - feel free to add me if you want more MFP friends for motivation!

I have a large frame. When I was in school I was called fat because of it. Consequently I've dieted my entire life since 6th grade. I've had many successes! In 2010 I was super fit, with 6 pack abs and all. I am 5'4 and weighed 120 pounds at that time...I was too thin. I looked older and at 47 the last thing you want to do is look older! ????
So I gained 10 pounds and looked great. But then I got complacent and lazy and gained 30 more pounds. It was devastating! But now I'm committed to get back down to 130 and keep it off. I love the motivation from mfp and will keep it as a tool for my success long after reaching my goal weight!

BusyRaeNOTBusty

I will never be small. I don't want to be either.

I am a big woman. This isn't an excuse to stay fat. I'm not fat. I'm 5'9" tall. I have a big head, big hands, big feet, wide rib cage, big hips, long arms, long legs, etc. I weigh 160lbs and am a size 8, 25% body fat and have a flat stomach. My goal is 150lbs at which point I'll probably be a size 6. I could maybe get into a 4 if I wanted to drop below 20% body fat but I don't. I really don't think it'd be possible for me to fit into a 2 or a zero, ever.

ETA: The wrist size thing doesn't work for me. I actually have small wrists and long fingers.

Cranquistador

Not a fan of this whole worrying about frame size, clothing size, whatever size.


Just kick butt and be YOUR best.


Do you do any kind of strength training? You said you admired fitness models...get in the gym and follow a good resistance program to retain what lean muscle you have, and eat at a deficit to reduce your weight.

http://startingstrength.wikia.com/wiki/The_Starting_Strength_Novice/Beginner_Programs

bcattoes

I don't know what a fitspo picture is, but yes, I know I will never be small. I've been as thin as I could possibly be and still be healthy and even then I wore a size 5-7 pants. I have wide hips and a big butt. To lose it, I'd have to drop my total BF% to an unhealthy level and even then I'm not sure my wide hip bones would allow a size less than 5.

I used to wish I had a different build and want to be really tiny. Then I married a man who likes big butts.

calibriintx

Not a fan of this whole worrying about frame size, clothing size, whatever size.


Just kick butt and be YOUR best.


Do you do any kind of strength training? You said you admired fitness models...get in the gym and follow a good resistance program to retain what lean muscle you have, and eat at a deficit to reduce your weight.

http://startingstrength.wikia.com/wiki/The_Starting_Strength_Novice/Beginner_Programs

^This!

There are plenty of bodies that I envy but I'm not going to waste my time being sad that I'll NEVER look like them. I wish my nose was smaller and I wish my feet were smaller and I wish my hair wasn't so fine. I can't do anything about those things (surgery is not an option on the nose. I don't hate it that much) so I focus on what I CAN change. I want my body to look the best that my body can look, not the best that someone else's body looks. I can't achieve the latter.

Hauntinglyfit

I used to want to be small. Now I am working on building my body up, not on starving it to a certain size. I found that this is making me happier.

Factory_Reset

I used to want to be small. Now I am working on building my body up, not on starving it to a certain size. I found that this is making me happier.

THIS

Alyssawinter1221

Thank you ladies. Good luck to you all!

Yes, I do strength training and cardio both 6-7 days a week.