Abdominal area!

dedgjonator
dedgjonator Posts: 35
in Fitness and Exercise
Im currently doing exercises told by physiotherapists for my abdominal area but Im finding it very hard and getting frustrated. Im 30 years old and have put my body though three pregnancies. After my LG was born I was referred to physio due to a separation. Rectus Abdominis Muscle...anybody ever had this? Got though this? etc

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