Hi!!!!!!

lillith76
lillith76 Posts: 4
edited September 21 in Introduce Yourself
Hello! My doctor recommended this site to me. I've been using it for almost a week and wow.......I can't believe how many calories are in the foods I have been eating. :-o

Replies

  • spiritgurl
    spiritgurl Posts: 160 Member
    Welcome...It's shocking when you start to track your foods. I couldn't believe how much fat and sugar there was in my daily coffees. The sites great for tips and advice and always for support.
  • yellowcorvettegirl
    yellowcorvettegirl Posts: 50
    Welcome to MFP! The nutrition content is shocking, but at the same time seeing how many calories and fat are in our foods, makes it easier for us to make better choices. I wish you luck in your weight loss journey!

    Kim
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