Smoothies- When do you have them
HBinOC
Posts: 78 Member
So I am new to smoothies and not a very big fruit eater but hey- I am game this month to try. So, I see several good recipes but my question is - when do you make them? Always for Breakfast or a Meal replacement? Do you make low calorie ones and have with a small meal (?) or as a late night snack? Do you have any success making them ahead and leaving in the fridge.
I am terrible in the morning and looking for other ways to fit them in. -
I am terrible in the morning and looking for other ways to fit them in. -
0
Replies
-
I don't have smoothie rules. Sometimes I have calories open and feel like a smoothie, so I make a smoothie. If I have macro needs, the smoothie can solve those, whatever they are.0
-
I have a smoothie most days for breakfast. I also might have another small one later if I need to boost my protein intake for the day (I make mine with whey protein powder). I also often have one after a long workout when I am hungry but solid food makes me nauseous. I have not had luck with storing them in the fridge. I use frozen fruit and I don't like the way the consistency changes when it thaws out.
Obviously, it's whatever works for you, but I find that for lunch or dinner a smoothie isn't filling enough. After a workout, as a snack, and for breakfast works for me.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions