Food diary public- tips for weight loss
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![sparrowsmile](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/b4e0/2f07/af4e/5d4b/ea5d/217d/6287/61fc0a049aa3f538d7993cae03741d94012a.jpg)
sparrowsmile
Posts: 2
Hello everyone! I have been on myfitnesspal since 2012 and I am one of those people that lose weight and then get happy with the results. Then get so relaxed and slowly they gain back the weight ! I have left my diary public so I can get feedback from other users of myfitnesspal pal
some general tips wiould be most helpful cheers!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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maybe replace some soda with sparkling water
and chips can actually make a person hungrier0
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