I keep getting off track without a good support system!

svanhoecke

Hey everybody..this is my 3rd or 4th time trying to come back to myfitnesspal. It has worked for me before...but I always get off track if I don't get lots of encouragement from my buddies on MFP. I am a great supporter myself and would love to get some more friends on here that promise to help keep me focused! I keep gaining back the weight I already lost! So frustrating!

PLEASE HELP!

Stacy

precioustypeoflove

i will add u !!

allie7383

sending u a request!

you can do it!!

AggieCass09

I agree that sticking with it is the hardest part of weight loss. Ive realized that in order to reall see lasting results you must make a conscious lifestyle change! Getting my work outs in each day are not an option but a necessity like going to work and attending class. Good luck with your journey and i'm here for support whenever you need it! I'll need encouragement come November when I get busy with the semester ending and my marathon training picks up!

MeganKS

I know what you mean. I feel as if the MFP friends that I have are supportive towards each other from what I can see, but not really towards myself. Although there are maybe 2 or 3 out of the group that do show encouragement towards me daily, usually, I feel that a little more maybe needed to really keep me going.

But it's also showing me that I need to be the biggest encouragement to myself, and that only I can really be there to keep my eating habits true and good.

Lisatru62

I feel your pain, just ate a cheeseburger because I was STARVING and now I have 173 calories more than I should. Yes I will continue to lose but at a slower pace. Try and emphasize the positive, at least you came back! Yes I will continue to lose weight and how long it takes doesn't matter as long as I stick to it. You stick to it too! I know you can do it.

admendez22

Gotta have that discipline and commitment to your goals. I know how difficult a lifestyle change can be but you have to keep yourself in check and remain in control. I almost cheated today on a new diet I started last Wednesday and was about to stray and have some of the good stuff to eat - which always seems to be bad for you they say - but realized no matter how much support and encouragement I receive on this site or anywhere else in life I am the only one who can make or break this deal that I made to make the changes I need and want to be happy and healthy. At the end of the day, it's your call. Good luck on your journey and support is just a message away!

P.S. I'm so craving some beer right now!! Haha

Beebee78

Big well done for coming back and being able to face up to why you're struggling. We're all here for you xxx

baker_c

I just added you. We can help each other. I'm struggling too and not seeing the weight come off as fast as I would like it too.