Didn't loose weight this week, but WHY?

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  • Indiri13
    Indiri13 Posts: 104 Member
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    OP, to demonstrate weight loss fluctuations and how it goes up and down but the trend will fall, here is what 2 months of my daily weigh ins look like. The green line is my trend, the blue is my actual weight.

    http://www.myfitnesspal.com/photos/view/27126608

    Water weight happens for many reasons so don't worry too much about the day to day numbers.
  • brendacs21
    brendacs21 Posts: 180 Member
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    i also use herbalife but i dont replace 2 meals. I noticed they have very little calories and maybe that may be your problem. (you arent eating enough) When i make mine i use 3 scoops of the formula and 1 of the vanil'a protein powder and its barely 200 calories. yet most people i know use less so thats even less calories! So for 2 meals u are barely consuming 400 calories+ your one healthy meal and snacks . This looks like it might fall under 1200 calories which is very low. I only have my herbalife maybe 1x a day a couple of times a week. The rest of the time i have been eating real food so when i stop the shakes i dont gain all the weight back. good luck!

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