Challenging workout for people with knee problems

exm7
exm7 Posts: 3
in Fitness and Exercise
I'm looking for a challenging workout. Can anyone recommend something (on video or a commonly offered class)? Is P90X OK for people with knee problems? Thanks!

Replies

  • DoctahJenn
    DoctahJenn Posts: 616 Member
    Swimming, or other water-based fitness!
  • scottburger104
    scottburger104 Posts: 90 Member
    I personally have had some kneecap area pain and swelling And have been using a Workout called "Simple and Sinister" which comes from the folks at Strongfirst. Kettlebells are very forgiving but quite challenging on a number of levels. I've been on that for 6 weeks or so and have noticed a reduction in pain and stiffness of the shoulders and knees.
  • Camille0502
    Camille0502 Posts: 311 Member
    Cathe Fredrich had a Low Impact series that I find very challenging.

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