Best Protein Shakes
suejo34
Posts: 25 Member
Hello All!
Looking for the best protein shakes out their. So far I have been drinking Muscle Milk with its variety of flavors. Muscle Milk is Lactose free but I think the Whey still bother my digestive system. I heard Egg White Powder can be a tasty drink so I ordered unflavored Egg Powder. I hope to use it to both make scramble eggs for breakfast and use as a shake where I can add contents such as, vanilla, unsweetened coco powder, veggies, and so on. What are your thoughts?
Sue
Looking for the best protein shakes out their. So far I have been drinking Muscle Milk with its variety of flavors. Muscle Milk is Lactose free but I think the Whey still bother my digestive system. I heard Egg White Powder can be a tasty drink so I ordered unflavored Egg Powder. I hope to use it to both make scramble eggs for breakfast and use as a shake where I can add contents such as, vanilla, unsweetened coco powder, veggies, and so on. What are your thoughts?
Sue
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Replies
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Hello again!
Look for undenatured whey protein with nothing artificial in it like sweeteners or colors.
What type of muscle milk are you drinking? Why are you drinking it? When? Post workout?0 -
HI slray1 - Well I drink protein shakes for a meal replacement, but I eat veggies with it. I also like drinking it before and after a workout. So far I am loving the Whey (Muscle Milk) and flavors Vanilla and Strawberry. I might add a banana or some strawberries to it.0
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I buy my own protein and blend it with a Slim Fast and some frozen fruit (Dole sells packages of pre-cut strawberries, bananas, peaches, blueberries, etc. that have no sugar added and are only 100 calories per cup!) and drink it for lunch along with a piece of fruit or maybe some raw veggies. The frozen fruit thickens the shake and really fills me up, and Slim Fast is a bit more affordable than protein shakes.0
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Hello All!
Looking for the best protein shakes out their. So far I have been drinking Muscle Milk with its variety of flavors. Muscle Milk is Lactose free but I think the Whey still bother my digestive system. I heard Egg White Powder can be a tasty drink so I ordered unflavored Egg Powder. I hope to use it to both make scramble eggs for breakfast and use as a shake where I can add contents such as, vanilla, unsweetened coco powder, veggies, and so on. What are your thoughts?
Sue
Be very careful of hidden sugar!!!! and artificial ingredients which are in many of these products.... Primal Fuel is great... also Miracle Whey.0 -
I know I will probably get a lot of flack for this one but i drink Shakeology every day. At $4/serving it is more costly than most anything you will find in your grocery store but as far as I am concerned, the taste and the nutrient levels far exceed anything else out there. My health is well worth the extra cost
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I like Costco's Premier Protein and Unjury's Chocolate Splendor.0
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I started drinking Herbalife protein shakes. You have to order through a distributor. But I like them so far.0
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I noticed Slim Fast have more calories than...lets say Muscle Milk. I am having fun mixing protein shakes and smoothies. I do find using frozen veggies and fruits does thicken the smoothies; I do not even need to add ice. I love mixing baby carrots with yogurts, and frozen fruits. I do have some frozen berries that are horribly tart. What do you do to sweeten tart fruit?0
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I just bought some chocolate Muscle Milk. It is sooo yummy. Have you tried to add peanut butter to your chocolate protein shakes? I am a little hesitant because of the calories in peanut butter.0
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I completely understand! There is no point in drinking down shakes and smoothies that are horrible to the taste....uggg. There are just some things I refuse to eat because it taste horrible; for example, goat cheese or squash. Hate it! I am happy I like the taste of Muscle Milk product. I only tried one other product and it left a starchy mess after taste.0
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I use Core MRP meal replacement powder. Peanut Butter Oatmeal Cookie is my favorite. Just add water. It's a little gritty because the carbs are from barley and oats but that doesn't bother me. It's very filling.0
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Thanks!0
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I tried muscle milk and it hurt my stomach something vicious. I tried GNC women and mens formula the same thing happened. I tried slim fast tasted like chark. I tried many other shakes and they never worked for me or kept me full. They either hurt my stomach and made me feel nauseous or they made me jittery and hungry at the same time. I have to say the only protein supplement that worked for me is Shakeology. It actually has more vitamins, probiotics, and minerals than any other meal replacement shake I have tried. I have tried alot and spent alot on things that does not work for me but this does. I love the chocolate shake with peanut butter and honey. Also, if you average the price out a box of gnc shake formula costs 9.99 for only 4 bottles that is only going to last you one day if you follow their meal plan. If you add that up. You are actually spending more a month.0
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I use stevia or a truvia to sweeten up my tart fruits. I buy mines frozen from the dollar store so in order to get some to be less tart like blueberries I add a sweetener.0
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If you want to have the peanut butter flavor you can try adding PB2. It is a reduced fat peanut butter that comes in a powdered form. It only has 45 calories and is great mixed in anything you want to have the peanut butter flavor without the extra calories.0
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Try adding a tablespoon of PB2. It is peanut butter in powder form, taste yummy without all of the calories and fat of actual peanut butter. So yummy in protein shakes!!0
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I just bought some chocolate Muscle Milk. It is sooo yummy. Have you tried to add peanut butter to your chocolate protein shakes? I am a little hesitant because of the calories in peanut butter.
I use the chocolate Muscle Milk and adding a tablespoon of peanut butter and a banana to it is sooooo good! Also, try adding some flax seed to your protein shakes to help with the digestion.0 -
I remember when I first tried Muscle Milk. I thought it gave me flatulence but it turned out to be the cabbage I was eating LOL! Thanks for your reply!0
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Yes! I have been hearing about flax seed but it have more calories than just taking the flax seed oil pill.0
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Yes! I am on it. I am ordering me some PB2. I like that it is a powder and do not have a lot of calories.0
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If you like gingerbread, Oxygen magazine has a recipe for a delicious Gingerbread cookie shake: 1/2 scoop vanilla protein powder, 1/2 scoop chocolate protein powder, 1/2 cup vanilla enriched Rice Dream, 1/2 cup vanilla yogurt, 1/2 tsp ginger, 1/2 tsp cinnamon, 1 T molasses, and ice cubes. Blend and drink ! Mmmmmm
I also like a Creamsicle, which is a cup of orange juice (I get the Healthy kids kind with extra calcium and vitamins), half a scoop of vanilla protein powder (I’ve been getting spirulina), and a lowfat vanilla yogurt. Blend and drink.
The Protein Packed Pina Colada smoothie is blended with the following ingredients: Cup cottage cheese, cup canned pineapple or cup pineapple juice, half a frozen banana, half a cup of milk, 1 T coconut, half a scoop vanilla protein powder, and a cup of ice cubes.
The Key Lime Protein Shake is blended with half an avocado, juice of a lime, 2 tsp lime zest, 1 scoop of vanilla whey protein powder, 1 T coconut, a cup of milk, and 1-2 packets of Stevia (optional).
The Chocolate Maple Shake is made by blending a cup of milk, 3 T protein powder, 1 T cocoa powder, and 1 tsp maple syrup
Last but not least, for a change, I blend a cup of orange juice (I get the Healthy kids kind with extra calcium and vitamins), half a scoop of chocolate protein powder (I’ve been getting spirulina), and a lowfat coffee yogurt. Also good!
Almond Peach Delight
1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen peaches, ½ tsp almond extract, ½ tsp cinnamon
Apple Cinnamon
1 scoop vanilla powder, 1 ½ cups skim milk, ½-1 cup of chopped frozen apple, 1 tsp cinnamon
Apple Pie Delight -- YUMMY
1 scoop of vanilla powder, 1 peeled and cored apple, cut into pieces, 1 ½ cups of milk,
½ tsp cinnamon, ½ tsp nutmeg, 5 Ice Cubes, Microwave the apple pieces for 2 minutes on high. Add all ingredients to blender, puree for 30 seconds.
Apple Smoothie
½ cup milk, skim, ¼ cup yogurt, plain, fat free, no added sugar,(greek yogurt will add additional protein!) ¼ cup applesauce, no added sugar, 1 scoop Vanilla powder, pinch cinnamon, pinch nutmeg, ¼ tsp. vanilla extract, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.
Apricot Fantasy
1 scoop vanilla powder, 1 ½ cups skim milk, 1- 2 small apricots, ¼ cup raw almonds
½ tsp almond extract, Ice
Banana Almond Creme
1 Banana, ½ Cup Milk, 10 Almonds, 1 scoop powder, 5 Ice Cubes
Banapple Blast
1 scoop vanilla powder, 1 ½ cups skim milk, ½ small green apple, ½ frozen banana
½ tsp cinnamon
Banana Bread Shake
2 scoops protein, 1 Banana, ½ Cup Quaker Oatmeal (cook with boiling water), ¾ Cup Kellogg's Bran Flakes, 1 Bottle of water, Sugar, Brown Sugar or Artificial Sweetener to taste.
Banana Cheerio Quickfast
1-2 scoops of chocolate powder, 6-8 ounces of water, 4-6 ice cubes, 1 banana, ¾ cup cheerios, Mix in a blender on medium for 1 minute.
Banana Delight
8 oz water, ½ banana (frozen), 2 oz protein of choice, 2 tsp flax seed oil
Banana Split
Mix one serving of vanilla or chocolate according to directions. Then, add 1 ripe banana, ¼ cup chopped pineapple, 4 frozen strawberries and 3 ice cubes. Blend at high speed for 45 seconds.
Berries & Cream Shake
1 Scoop Vanilla powder, 1 Scoop Ice, 1 Lil Can Of Pineapple Juice (cook with boiling water), 1 Handful Of Mixed Berries.
Berry Good Shake
Mix 2 scoops of Raspberry Yogurt and protein powder, 4 strawberries, 15 blueberries
16 ounces of nonfat milk, ½ cup of ice cubes.
Berry Madness
1-2 scoops of vanilla powder, 1 ½ cups water or skim milk, ¼ cup of frozen or fresh strawberries, ¼ cup of frozen or fresh blueberries, ¼ cup of frozen or fresh, raspberries, add ice for extra thickness
Blastoff
1 single tall espresso shot, 12 oz milk, 2 scoops vanilla powder, scoop ice
Blueberry Blaster
1-2 scoops of vanilla powder, 6-8 oz of water, 4 to 6 ice cubes, 20-30 blueberries, Mix in a blender on medium for 1 minute.
Blueberry Dream
10 oz water, ½ cup fresh or frozen blueberries, 1.5 oz protein of choice, 2 tsp flax seed oil, 15 drops liquid stevia (optional)
Blueberry Vanilla Pear
1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ cup frozen blueberries, ¼-½ cup chopped pear, Ice
Blue Mango Heaven
1 scoop vanilla powder, 1 ½ cups skim milk, ¼ -½ cup frozen mango, 1/3-½ cup blueberries
Breakfast Boost
Blend 8 oz of orange juice with a half-cup non-fat, plain yogurt, half a banana, one serving of protein, 1 tbsp flax seed oil, four frozen peach slices and 3 ice cubes. Blend at high speed for 45 seconds and serve.
Breezy-Freezy Shake
1-2 scoops of vanilla powder, 1-1 ½ cups of water or skim milk, 1 cup reduced fat mango yogurt, ¼ of frozen pineapple, ½ -1 banana, Add ice for extra thickness
Carnation Instant Breakfast Smoothie
¼ cup orange juice, 100%, ½ cup milk, skim, 1 package Carnation Instant Breakfast, vanilla, no added sugar, 1 scoop Any Protein, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.
Cherry Ripe
1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ frozen banana, ¼-½ cup frozen black cherries
Chocolate Almond Delight
10-12 oz water, 15 raw almonds, ½ tsp coconut extract, 1.5 oz chocolate powder, Stevia to taste (optional), 3-5 ice cubes (optional), (first, blend the almonds until creamy smooth in ½ the water, then add the rest of the ingredients)
Chocolate Banana Crunch
Mix one serving of chocolate according to directions. Then, add one banana and three ice cubes. Blend at high speed for 45 seconds. Then, add four low-fat chocolate wafers, blend at low speed for ten seconds, and server.
Chocolate Banana Shake
1-2 scoops chocolate powder, 6-8 oz water, 4-6 ice cubes, 1 banana, Mix in a blender on medium for 1 minute.
Chocolate Coffee Shake
Mix 2 scoops of Milk Chocolate protein, 1 cup of skim milk, 5 ice cubes, 1 cup of water
1 spoonful of instant coffee,
Chocolate Dream
½ scoop Chocolate powder, ½ scoop Vanilla powder, 8 oz milk, skim, Stir ingredients together or use shaker cup.
Chocolate Fudge Shake
2 scoops chocolate powder, 2 tbsp chocolate fudge sugar free pudding mix, 8 oz water
5 large ice cubes, tiny silver spoon (optional), Blend powder, pudding and water, add ice cubes, blend till crushed, with ice slivers still un-melted, pour into insulated cup (makes
about 16 oz) and eat it with a tiny silver spoon.
Chocolate Lovers
12 oz water, 1 tsp cocoa powder, 2 tbsp low fat sour cream, 10-15 drops liquid stevia, 2 oz protein chocolate flavor, 2 tsp flax seed oil
Chocolate Strawberry Blast
1-2 scoops of chocolate powder, 6-8 ounces of water, 4-6 ice cubes, 8 strawberries, Mix in a blender on medium for 1 minute.
Chocolate Vanilla Swirl
½ scoop chocolate powder, ½ scoop vanilla powder, splash Vitamite, splash water, Ice,
Choco-Banana Nut
1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ frozen banana, 1 tbsp of raw cashew butter
Chocolate Mocha
½ cup milk, skim, 1 1/3 Tbsp General Foods International Swiss Mocha Instant Coffee, sugar free, 1 scoop Chocolate powder, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.
Chocolate Peanut Butter Cup
Mix one serving of chocolate according to directions. Then, add 1 heaping tbsp of all-natural peanut butter and 3 ice cubes. Blend at high speed for 45 seconds and serve. (maybe use PB2?)
Chocolate Peanut Butter Supreme
12 oz. Water, 4 ice cubes, 1 tbsp heavy whipping cream, 1 tbsp natural peanut butter, 2 scoops chocolate powder
Cinnamon Roll Supreme
Mix one serving of vanilla according to directions. Then, add ½ tsp ground cinnamon, 1 tsp fat-free Butter Buds and 3 ice cubes. Blend at high speed for 45 seconds and serve.
Cinnamon Roll Protein Shake
2 scoops vanilla, 1 tbsp sugar-free instant vanilla pudding, ¼ tsp cinnamon, ½ tsp vanilla, 1 packet artificial sweetener, a few dashes butter flavor sprinkles or butter-flavor extract, 8 oz. water (or low-fat milk), 3 ice cubes, Add all ingredients to blender, whip, and serve.
Coffee Lovers Delight
1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ cup raw almonds or cashews, 1-2 tsp instant decaffeinated coffee
Creamsicle
¾ cup orange juice, 100%, 1 package, Carnation Instant Breakfast, vanilla, 1 scoop protein powder, 4 ice cubes
Creamy Coffee Ice Cream
1 scoop of vanilla powder, 13 oz ice cubes, 3 oz water, 2 tsp ground coffee, Blend the ice cubes until you get a snow. Add the protein, the ground coffee, the water and blend for 5-10 minutes to a smooth consistency. Freeze 30 - 60 minutes for thicker ice cream.
Creamy Peach Smoothie
1-2 scoops of vanilla powder, 1 ½ cups water or skim milk, ¼-½ cup of frozen peaches, ¼-½ frozen banana, ice for extra thickness
Double Deluxe Chocolate Fudge
Mix one serving of chocolate according to directions. Then, add one packet of Swiss Miss fat-free hot cocoa mix and three ice cubes. Blend at high speed for 45 seconds and serve.
Eggnog
1 scoop Vanilla powder, 1 cup skim milk, ¼ cup egg substitute, 1 Tbsp Instant, pudding, vanilla, sugar free, dry, ½ tsp. vanilla extract, Put all ingredients into blender. Blend on high for 45 seconds. Chill, and then stir prior to serving.
Eye opener
1 scoop protein powder, 1 tsp instant coffee, 12 oz ice cold water, 2 ice cubes and blend
Fat Burning Peaches and Cream
8 oz water, 1 ripe peach, 2 tbs. low fat sour cream, 8 drops liquid stevia (optional)
1.5 oz protein of choice
Frozen Chocolate Banana
12 oz. Water, 4-5 ice cubes, 1 banana, 1 tbsp heavy cream, 2 scoops chocolate powder
Fruit Freeze
½ cup skim milk, 1 scoop Vanilla powder, 5 strawberries, frozen, no added sugar, 2 peaches, frozen, no added sugar, ¼ cup pineapple, canned, packed in juice, Put all ingredients into blender. Blend on high for 45 seconds. Strain through a fine mesh strainer.
Fruit Smoothie
2 scoops strawberry, 4 large strawberries, blueberries ( a small handful), water (just a few drops), ½ cup ice, Splenda, Start off by crushing the ice in the blender and then gradually add the fruit and enough water to get it smooth. Finish off with the two scoops of whey and enough Splenda to make it sweet.
German Chocolate Cake
12 oz Water, 4 ice cubes, 1 tbsp heavy cream, 1 tbsp cream of coconut, 2 scoops chocolate powder
Ginger Bread Man
1 scoop vanilla powder, 1 graham cracker, ½ tsp cinnamon, 1 capful vanilla, 12oz water, 4 Ice Cubes ,Blend 45 seconds
High Energy Shake!
10 oz water, 10 strawberries (Fresh or Frozen), 1 tbsp flax seed oil, ½ tsp vanilla, 1 heaping scoop protein, Stevia to taste (optional), 2-3 ice cubes (optional)
Hot Cocoa
1 cup milk, skim, 1 scoop Chocolate powder, Heat milk in microwave on high power for 90 seconds or until desired temperature is reached. Stir in Matrix 5.0 until dissolved.
Hot Cocoa
1 cup milk, skim, 1 scoop Vanilla powder, 1 packet hot cocoa, sugar free, Heat milk in microwave on high power for 90 seconds or until desired temperature is reached. Stir in Matrix 5.0 and hot cocoa until dissolved.
Iced Café Vienna
1 cup milk, skim, 1 scoop Vanilla powder, 1 2/3 Tbsp General Foods International Coffees Café Vienna, sugar free, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.
Iced Latte
1 cup decaffeinated coffee, chilled, 1 scoop Vanilla powder, 4 ice cubes, Place all ingredients in blender. Blend until smooth.
Juicy Lucy
10 oz apple juice (can use orange/blend), 1 scoop ice, ½ large banana, 4 frozen strawberries, 2 scoops vanilla powder
Key Lime Pie
Mix one serving of vanilla whey according to directions. Then, add 2 tbsp frozen lime juice, one graham cracker (four small squares) and 3 ice cubes. Blend at high speed for 45 seconds and serve.
Melon madness
1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ cup frozen watermelon
Mocha Shake
6 oz. Water, 4 ice cubes, 2 tbsp heavy whipping cream, 6 oz. coffee*, 2 scoops chocolate powder, *You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!
Nada Colada Protein Shake
2 scoops vanilla, ½, cup pineapple-orange juice*, ¼ tsp rum extract, ¼ tsp coconut extract (or 2 tbsp shredded coconut), 1 packet artificial sweetener, 4 oz. water (or low-fat milk), 3-6 ice cubes, Low-carb version: Omit juice and use ½ tsp sugar-free pineapple-orange drink mix (dry). Increase water or milk to 8 oz, Add all ingredients to blender, whip, and serve.
Oatmeal Meal Replacement Shake
1 cup dry measure oatmeal, cooked in water and cooled, 2 scoops vanilla, 3 dashes cinnamon, 1/8 cup sugar free maple syrup or equivalent amount brown sugar replacement, 1 tbsp chopped almonds (or flaxseed oil or natural peanut butter), 12 oz water or low-fat milk, Add all ingredients to blender, blend, and pour into cup. If your short on time, just use dry oatmeal or oat flour.
Orange And Cream Delight
1 Bottle of Orange Gatorade, 1 scoop Vanilla, Simple, yet tasty!
Orange Creamsicle
1-2 scoops of vanilla powder, 6-8 ounces of water, 4-6 ice cubes, 1-2 peeled oranges, Mix in a blender on medium for 1 minute.
Orange Vanilla Shake
Mix 2 scoops of Vanilla, 8 oz Orange Juice, 4-5 ice cubes, 1 tsp Vanilla, ½ banana, 2-3 frozen strawberries, 2 packets of sweetener,
PB&J
Mix one serving of vanilla according to directions. Then, add one heaping tbsp of all-natural peanut butter and four frozen strawberries. Blend at high speed for 45 seconds and serve
Peanut Brittle Protein Shake
2 scoops vanilla, 1 tbsp sugar-free instant butterscotch pudding mix, dry 1 tbsp natural peanut butter, chunky, 8 oz. cold water or lowfat milk, 3-6 ice cubes This mimics peanut brittle only in taste. Add all ingredients to blender, blend, and serve. I like to add the peanut butter in last so it stays a little chunky, just like the peanut brittle it is replacing.
Peanut Butter And Banana Shake
2 scoops Vanilla, 100g almond flakes, 1 tbsp peanut butter, 500ml skim milk, half banana, 1 tbsp honey
Peanut Butter Chocolate Truffle
2 scoops chocolate powder, 1 tsp peanut butter, 16 ounces nonfat milk, ½ cup ice cubes
Peppermint Oatmeal Shake
Mix 2 scoops of Milk Chocolate Protein, 1 cup sugar free vanilla ice cream, 1 cup oatmeal, 2 cups non-fat milk, ½ cup water, a splash of peppermint extract!
Piña Colada
1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen pineapple pieces, ½ tsp coconut extract
Pina Colada Passion
12 oz. Water, 4 ice cubes, 3 scoops vanilla powder, 1/3 cup Pineapple chunks
2 tsp Coconut extract
Pineapple Blast
4 ice cubes, 12 oz. Water, 2 scoops vanilla powder, ½ cup pineapple chunks
Pineapple Power
1 cup of pineapple juice, 3 strawberries, 1 banana, 1 tsp of yogurt, 1 scoop of your choice of protein
Plum Ice Shake
Mix 2 scoops of Vanilla, 1 ripe plum, juice of 1 lemon, 16 oz of ice water, ½ cup ice cubes.
Protein Power Carnation Instant Breakfast
1 cup milk, skim, 1 package Carnation Instant Breakfast, no added sugar, 1 scoop Any Whey Protein, 4 ice cubes , Put all ingredients into blender. Blend on high for 45 seconds.
Protein Power Crystal Light
½ cup Crystal Light, 1 scoop Any Whey Protein, 2 Tbsp Cool Whip Free, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.
Protein Power Plus Carnation Instant Breakfast
1 cup milk, skim, 1 package Carnation Instant Breakfast, no added sugar, 2 scoops Any Whey Protein, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.
Protein Power Orange Frostie
½ cup orange juice, 100%, 1 scoop Any Whey Protein, 2 Tbsp Cool Whip Light, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.
Protein Power Pineapple Smoothie
2/3 cup pineapple juice, 100%, ½ cup cottage cheese, fat free, 1 scoop Any Whey Protein
Put all ingredients into blender. Blend on high for 45 seconds. Strain through a fine mesh strainer.
Protein Power Strawberry Carnation Instant Breakfast
1 cup milk, skim, 1 package Carnation Instant Breakfast, no added sugar, 1 scoop Any Whey Protein, ½ cup strawberries, frozen, no added sugar, Put all ingredients into blender. Blend on high for 45 seconds.
Protein Powered Vegetable Juice
1 cup tomato or V-8 juice, 1 scoop Any Whey Protein, Blend or use a shaker cup to mix well. Pour over ice or blend with ice.
Protein Shake
1 cup skim milk, 2 tsp safflower oil, Several pieces of ice, 1 banana, 1 package of Carnation Instant Breakfast, (any flavor--strawberry, chocolate, cappacino, French vanilla, chocolate malt), Mix together in blender until ice is completely crushed and mixed well.
Protein Tower of Power
Mix two servings of vanilla, chocolate or strawberry according to directions, and three ice cubes. Blend at high speed for 45 seconds and serve.
Pumpkin Spice Latte
1 scoop Vanilla powder, 1 tbsp Canned Pumpkin (not pumpkin pie filling), ¼ tsp Apple Pie Spice (cinnamon, nutmeg, allspice), ½ cup Skim Milk, 2 tsp Splenda or Equal (add more or less to adjust sweetness), ½ cup Water, 1 tsp Instant Coffee (regular or decaf), Hea****er in microwave (below 130 degrees) then, mix in instant coffee Add: -Coffee (as prepared above), milk, canned pumpkin, Vanilla powder, apple pie spice and sweetener in blender -Blend until combined (about 30 seconds) -Heat in microwave
until warm or serve over ice Fun Extras: -Serve with a cinnamon stick -Top with 1 tablespoon of cool-whip (sugar free or regular) and sprinkle with Apple Pie Spice
Quick Start
3 oranges (fresh juiced only, NOT canned or bottled, 6 drops liquid stevia (optional)
1 oz protein of choice
Raspberry Chocolate Thick
1-2 scoops of chocolate powder, 6-8 ounces of whole (or 2%) milk, 6 ice cubes
8 raspberries, Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon!
Raspberry Rhubarb Magic
1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ cup frozen chopped rhubarb, ¼-½ cup frozen raspberries
Rise and Shine
½ cup orange juice, 100%, ¼ cup yogurt, vanilla, fat free, no added sugar, ¼ banana, ripe
3 peach slices, frozen, no added sugar, 2 scoops Any Whey Protein, Put all ingredients into blender. Blend on high for 45 seconds. Strain through a fine metal mesh strainer.
Rock N' Roll Protein Shake
1 cup water, 1 big scoop vanilla powder, ¾ cup natural yogurt, 1 banana, 1 tsp of flax-seed oil, 2 tsp of honey,
Root Beer Float
1 can Diet A&W Root Beer, 1-2 tbsp Heavy Cream, 4 ice cubes, 1-3 scoops vanilla powder
Root Beer Float
Mix one cup of diet root beer, that has gone flat with one scoop vanilla powder, and it tastes like a root beer float!
Simply Peachy-Keen
1-2 scoops vanilla powder, 1 ½ cups water or skim milk, ¼-½ cup of, frozen peaches, Add ice for extra thickness
Strawberry-Banana Frost
Mix one serving of strawberry according to directions. Then, add 1 ripe banana and 3 ice cubes. Blend at high speed for 45 seconds and serve.
Strawberry Berry Berry
1 scoop Strawberry powder, 4 strawberries (frozen or fresh), ¼ cup blueberries, 1 cup cranberry juice, 1 cup ice or crushed ice, Put all ingredients into blender and mix to desired consistency., Serve cold.
Strawberry Cheesecake
Mix one serving of vanilla according to directions. Then, add three tbsp of Jell-O's no-bake, reduced-fat cheesecake mix, three low-fat vanilla wafers, and four frozen strawberries. Blend at high speed for 45 seconds and serve.
Strawberry Chocolate Milk
2 Scoops Strawberry powder, 1 Scoop Carnation Fat Free Hot Cocoa, 14 oz water
Mix in blender with ice for a "shake" or shake in shaker for a more, milky consistency
Strawberry Delight
1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ cup frozen strawberries, ¼ cup frozen mango slices
Strawberry Nut Shake
Mix 2 Scoops Vanilla, 1 cup fat-free strawberry yogurt, 6 shredded macadamia nuts.
Strawberry for Protein Dummies
10 frozen strawberries, ½ small banana, 1 scoop powder, 8 oz Water, 1/3 cup Carnation Nonfat Dry Milk, Splenda to taste
Strawberry Savior
4 scoops vanilla powder, 8 oz water, 1 strawberry yogurt, 3 frozen strawberries
1 tsp flax seed oil,
Super Slimmer
8 oz water, 1 tbsp flax seed oil, ½ ripe peach (peeled), 6 frozen strawberries
1 heaping scoop protein, Stevia to taste (optional)
Super Vanilla Shake
½ cup milk, skim, ¼ cup yogurt, plain, fat free, 1 scoop Vanilla powder, 1 scoop Any Whey Protein, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.
Tangerine Cream
12 oz. Tangerine Diet Rite, 4 Ice Cubes, 1-2 tbsp heavy cream, 1-3 scoops vanilla powder
The Best Protein Shake Ever
2 scoops chocolate, 10 Ice Cubes, 12 oz fat free milk, 2 tbsp fat free vanilla yogurt
1 tbsp reduced fat peanut butter, 2 tbsp hazelnut coffee, 1/8 cup caramel ice cream topping, You can add more or less caramel topping, depending on how sweet you want your shake.
The Best Overall Tasting Homemade Protein Shake
16 oz skim milk, 2 cups no-fat cottage cheese, 3 scoops vanilla, ½ cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite fruit, Splenda or Sweet-n-Low to taste (about 2 packets), Handful of Ice, Blend together and chill.
The Hulk
2 scoops vanilla, ½ tbsp sugar-free pistachio pudding mix, 1 mint leaf or a few drops peppermint extract (optional), 1 few drops green food coloring (optional), 8 oz cold water or low-fat milk , 3-5 ice cubes, Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don't worry if you don't have it around. The shake is a light green even without the food coloring but if you want it green (like The Hulk!), you'll need a few drops.
Tropical Fruit Freeze
Mix one serving of strawberry according to directions. Then, add ¼ cup frozen, unsweetened peaches, ¼ cup pineapple, and 3 ice cubes. Blend at high speed for 45 seconds and serve.
Thick Banana Protein Shake
1 cup skim milk, 2 tsp. safflower oil, Several pieces of ice, 1 banana, 1 package of Carnation Instant Breakfast, (any flavor–strawberry, chocolate, cappuccino, French vanilla, chocolate malt), Mix together in blender until ice is completely crushed and mixed well.
Tropical Pleasure
8 oz water, ½ tsp pineapple extract, ½ tsp coconut extract, 1 tbsp heavy cream
½ frozen banana, 1 heaping scoop (1 oz) of Egg Protein, Stevia or Agave to taste (optional), 2-3 ice cubes (optional)
Tropical Treat
8 oz water, ½ banana (frozen), 2 tbsp low fat sour cream, 1 tsp coconut extract
10-15 drops liquid stevia (optional), 1.5 oz. protein of choice (vanilla flavor)
Two Berry Delight
1 cup frozen or fresh strawberries, ½ cup raspberries, ½ cup water, 1 cup ice, 1 packet of sweetener, ½ cup milk, 1 cup orange juice vitamins or protein powder, Put all ingredients except ice in blender and blend until smooth. Add ice and blend to give it a frozen smoothie consistency
Vanilla Banana Creamy
1-2 scoops of vanilla powder, 6-8 oz of water or whole (or 2%) milk, 6 ice cubes, 1 banana, Mix in a blender on medium for 1 minute. Pour into a tall glass.
Vanilla Coffee Delight
10-12 oz. low-fat milk, 2 scoops vanilla protein powder, ½ cup low-fat coffee flavored ice cream, Add all ingredients in blender. Blend and enjoy.
Vanilla Nut
1 scoop vanilla powder, 1 ½ cups skim milk, ¼ cup raw organic oatmeal, 1 tbsp raw cashew butter, ½ tsp cinnamon
Vanilla Shake
½ cup milk, skim, ¼ cup yogurt, plain, fat free, 1 scoop Vanilla powder, 4 ice cubes
Put all ingredients into blender. Blend on high for 45 seconds.
Vanilla Yogurt Smoothie
1 cup plain, fat free yogurt, 1 scoop Vanilla powder, ¼ cup milk, skim, Place all ingredients in blender. Blend until smooth.
Whey Egg Nog
Mix one serving of vanilla according to directions. Then, add ½ tsp ground allspice, 1 graham cracker (4 small squares) and 3 ice cubes. Blend at high speed for 45 seconds and serve.
Wild Berry Boost
2 scoops vanilla, 8 raspberries, 4 strawberries, 15 blueberries, 16 ounces nonfat milk, ½ cup ice cubes
Yogurt Smoothie
Blend 1-2 scoops of Any Whey Protein into your favorite no added sugar smooth yogurt flavor and ½ cup milk.
Almond Peach Delight
1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen peaches, ½ tsp almond extract, ½ tsp cinnamon
Apple Cinnamon
1 scoop vanilla powder, 1 ½ cups skim milk, ½-1 cup of chopped frozen apple, 1 tsp cinnamon
Apple Pie Delight -- YUMMY
1 scoop of vanilla powder, 1 peeled and cored apple, cut into pieces, 1 ½ cups of milk,
½ tsp cinnamon, ½ tsp nutmeg, 5 Ice Cubes, Microwave the apple pieces for 2 minutes on high. Add all ingredients to blender, puree for 30 seconds.
Apple Smoothie
½ cup milk, skim, ¼ cup yogurt, plain, fat free, no added sugar,(greek yogurt will add additional protein!) ¼ cup applesauce, no added sugar, 1 scoop Vanilla powder, pinch cinnamon, pinch nutmeg, ¼ tsp. vanilla extract, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.
Apricot Fantasy
1 scoop vanilla powder, 1 ½ cups skim milk, 1- 2 small apricots, ¼ cup raw almonds
½ tsp almond extract, Ice
Banana Almond Creme
1 Banana, ½ Cup Milk, 10 Almonds, 1 scoop powder, 5 Ice Cubes
Banapple Blast
1 scoop vanilla powder, 1 ½ cups skim milk, ½ small green apple, ½ frozen banana
½ tsp cinnamon
Banana Bread Shake
2 scoops protein, 1 Banana, ½ Cup Quaker Oatmeal (cook with boiling water), ¾ Cup Kellogg's Bran Flakes, 1 Bottle of water, Sugar, Brown Sugar or Artificial Sweetener to taste.
Banana Cheerio Quickfast
1-2 scoops of chocolate powder, 6-8 ounces of water, 4-6 ice cubes, 1 banana, ¾ cup cheerios, Mix in a blender on medium for 1 minute.
Banana Delight
8 oz water, ½ banana (frozen), 2 oz protein of choice, 2 tsp flax seed oil
Banana Split
Mix one serving of vanilla or chocolate according to directions. Then, add 1 ripe banana, ¼ cup chopped pineapple, 4 frozen strawberries and 3 ice cubes. Blend at high speed for 45 seconds.
Berries & Cream Shake
1 Scoop Vanilla powder, 1 Scoop Ice, 1 Lil Can Of Pineapple Juice (cook with boiling water), 1 Handful Of Mixed Berries.
Berry Good Shake
Mix 2 scoops of Raspberry Yogurt and protein powder, 4 strawberries, 15 blueberries
16 ounces of nonfat milk, ½ cup of ice cubes.
Berry Madness
1-2 scoops of vanilla powder, 1 ½ cups water or skim milk, ¼ cup of frozen or fresh strawberries, ¼ cup of frozen or fresh blueberries, ¼ cup of frozen or fresh, raspberries, add ice for extra thickness
Blastoff
1 single tall espresso shot, 12 oz milk, 2 scoops vanilla powder, scoop ice
Blueberry Blaster
1-2 scoops of vanilla powder, 6-8 oz of water, 4 to 6 ice cubes, 20-30 blueberries, Mix in a blender on medium for 1 minute.
Blueberry Dream
10 oz water, ½ cup fresh or frozen blueberries, 1.5 oz protein of choice, 2 tsp flax seed oil, 15 drops liquid stevia (optional)
Blueberry Vanilla Pear
1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ cup frozen blueberries, ¼-½ cup chopped pear, Ice
Blue Mango Heaven
1 scoop vanilla powder, 1 ½ cups skim milk, ¼ -½ cup frozen mango, 1/3-½ cup blueberries
Breakfast Boost
Blend 8 oz of orange juice with a half-cup non-fat, plain yogurt, half a banana, one serving of protein, 1 tbsp flax seed oil, four frozen peach slices and 3 ice cubes. Blend at high speed for 45 seconds and serve.
Breezy-Freezy Shake
1-2 scoops of vanilla powder, 1-1 ½ cups of water or skim milk, 1 cup reduced fat mango yogurt, ¼ of frozen pineapple, ½ -1 banana, Add ice for extra thickness
Carnation Instant Breakfast Smoothie
¼ cup orange juice, 100%, ½ cup milk, skim, 1 package Carnation Instant Breakfast, vanilla, no added sugar, 1 scoop Any Protein, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.
Cherry Ripe
1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ frozen banana, ¼-½ cup frozen black cherries
Chocolate Almond Delight
10-12 oz water, 15 raw almonds, ½ tsp coconut extract, 1.5 oz chocolate powder, Stevia to taste (optional), 3-5 ice cubes (optional), (first, blend the almonds until creamy smooth in ½ the water, then add the rest of the ingredients)
Chocolate Banana Crunch
Mix one serving of chocolate according to directions. Then, add one banana and three ice cubes. Blend at high speed for 45 seconds. Then, add four low-fat chocolate wafers, blend at low speed for ten seconds, and server.
Chocolate Banana Shake
1-2 scoops chocolate powder, 6-8 oz water, 4-6 ice cubes, 1 banana, Mix in a blender on medium for 1 minute.
Chocolate Coffee Shake
Mix 2 scoops of Milk Chocolate protein, 1 cup of skim milk, 5 ice cubes, 1 cup of water
1 spoonful of instant coffee,
Chocolate Dream
½ scoop Chocolate powder, ½ scoop Vanilla powder, 8 oz milk, skim, Stir ingredients together or use shaker cup.
Chocolate Fudge Shake
2 scoops chocolate powder, 2 tbsp chocolate fudge sugar free pudding mix, 8 oz water
5 large ice cubes, tiny silver spoon (optional), Blend powder, pudding and water, add ice cubes, blend till crushed, with ice slivers still un-melted, pour into insulated cup (makes
about 16 oz) and eat it with a tiny silver spoon.
Chocolate Lovers
12 oz water, 1 tsp cocoa powder, 2 tbsp low fat sour cream, 10-15 drops liquid stevia, 2 oz protein chocolate flavor, 2 tsp flax seed oil
Chocolate Strawberry Blast
1-2 scoops of chocolate powder, 6-8 ounces of water, 4-6 ice cubes, 8 strawberries, Mix in a blender on medium for 1 minute.
Chocolate Vanilla Swirl
½ scoop chocolate powder, ½ scoop vanilla powder, splash Vitamite, splash water, Ice,
Choco-Banana Nut
1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ frozen banana, 1 tbsp of raw cashew butter
Chocolate Mocha
½ cup milk, skim, 1 1/3 Tbsp General Foods International Swiss Mocha Instant Coffee, sugar free, 1 scoop Chocolate powder, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.
Chocolate Peanut Butter Cup
Mix one serving of chocolate according to directions. Then, add 1 heaping tbsp of all-natural peanut butter and 3 ice cubes. Blend at high speed for 45 seconds and serve. (maybe use PB2?)
Chocolate Peanut Butter Supreme
12 oz. Water, 4 ice cubes, 1 tbsp heavy whipping cream, 1 tbsp natural peanut butter, 2 scoops chocolate powder
Cinnamon Roll Supreme
Mix one serving of vanilla according to directions. Then, add ½ tsp ground cinnamon, 1 tsp fat-free Butter Buds and 3 ice cubes. Blend at high speed for 45 seconds and serve.
Cinnamon Roll Protein Shake
2 scoops vanilla, 1 tbsp sugar-free instant vanilla pudding, ¼ tsp cinnamon, ½ tsp vanilla, 1 packet artificial sweetener, a few dashes butter flavor sprinkles or butter-flavor extract, 8 oz. water (or low-fat milk), 3 ice cubes, Add all ingredients to blender, whip, and serve.
Coffee Lovers Delight
1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ cup raw almonds or cashews, 1-2 tsp instant decaffeinated coffee
Creamsicle
¾ cup orange juice, 100%, 1 package, Carnation Instant Breakfast, vanilla, 1 scoop protein powder, 4 ice cubes
Creamy Coffee Ice Cream
1 scoop of vanilla powder, 13 oz ice cubes, 3 oz water, 2 tsp ground coffee, Blend the ice cubes until you get a snow. Add the protein, the ground coffee, the water and blend for 5-10 minutes to a smooth consistency. Freeze 30 - 60 minutes for thicker ice cream.
Creamy Peach Smoothie
1-2 scoops of vanilla powder, 1 ½ cups water or skim milk, ¼-½ cup of frozen peaches, ¼-½ frozen banana, ice for extra thickness
Double Deluxe Chocolate Fudge
Mix one serving of chocolate according to directions. Then, add one packet of Swiss Miss fat-free hot cocoa mix and three ice cubes. Blend at high speed for 45 seconds and serve.
Eggnog
1 scoop Vanilla powder, 1 cup skim milk, ¼ cup egg substitute, 1 Tbsp Instant, pudding, vanilla, sugar free, dry, ½ tsp. vanilla extract, Put all ingredients into blender. Blend on high for 45 seconds. Chill, and then stir prior to serving.
Eye opener
1 scoop protein powder, 1 tsp instant coffee, 12 oz ice cold water, 2 ice cubes and blend
Fat Burning Peaches and Cream
8 oz water, 1 ripe peach, 2 tbs. low fat sour cream, 8 drops liquid stevia (optional)
1.5 oz protein of choice
Frozen Chocolate Banana
12 oz. Water, 4-5 ice cubes, 1 banana, 1 tbsp heavy cream, 2 scoops chocolate powder
Fruit Freeze
½ cup skim milk, 1 scoop Vanilla powder, 5 strawberries, frozen, no added sugar, 2 peaches, frozen, no added sugar, ¼ cup pineapple, canned, packed in juice, Put all ingredients into blender. Blend on high for 45 seconds. Strain through a fine mesh strainer.
Fruit Smoothie
2 scoops strawberry, 4 large strawberries, blueberries ( a small handful), water (just a few drops), ½ cup ice, Splenda, Start off by crushing the ice in the blender and then gradually add the fruit and enough water to get it smooth. Finish off with the two scoops of whey and enough Splenda to make it sweet.
German Chocolate Cake
12 oz Water, 4 ice cubes, 1 tbsp heavy cream, 1 tbsp cream of coconut, 2 scoops chocolate powder
Ginger Bread Man
1 scoop vanilla powder, 1 graham cracker, ½ tsp cinnamon, 1 capful vanilla, 12oz water, 4 Ice Cubes ,Blend 45 seconds
High Energy Shake!
10 oz water, 10 strawberries (Fresh or Frozen), 1 tbsp flax seed oil, ½ tsp vanilla, 1 heaping scoop protein, Stevia to taste (optional), 2-3 ice cubes (optional)
Hot Cocoa
1 cup milk, skim, 1 scoop Chocolate powder, Heat milk in microwave on high power for 90 seconds or until desired temperature is reached. Stir in Matrix 5.0 until dissolved.
Hot Cocoa
1 cup milk, skim, 1 scoop Vanilla powder, 1 packet hot cocoa, sugar free, Heat milk in microwave on high power for 90 seconds or until desired temperature is reached. Stir in Matrix 5.0 and hot cocoa until dissolved.
Iced Café Vienna
1 cup milk, skim, 1 scoop Vanilla powder, 1 2/3 Tbsp General Foods International Coffees Café Vienna, sugar free, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.
Iced Latte
1 cup decaffeinated coffee, chilled, 1 scoop Vanilla powder, 4 ice cubes, Place all ingredients in blender. Blend until smooth.
Juicy Lucy
10 oz apple juice (can use orange/blend), 1 scoop ice, ½ large banana, 4 frozen strawberries, 2 scoops vanilla powder
Key Lime Pie
Mix one serving of vanilla whey according to directions. Then, add 2 tbsp frozen lime juice, one graham cracker (four small squares) and 3 ice cubes. Blend at high speed for 45 seconds and serve.
Melon madness
1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ cup frozen watermelon
Mocha Shake
6 oz. Water, 4 ice cubes, 2 tbsp heavy whipping cream, 6 oz. coffee*, 2 scoops chocolate powder, *You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!
Nada Colada Protein Shake
2 scoops vanilla, ½, cup pineapple-orange juice*, ¼ tsp rum extract, ¼ tsp coconut extract (or 2 tbsp shredded coconut), 1 packet artificial sweetener, 4 oz. water (or low-fat milk), 3-6 ice cubes, Low-carb version: Omit juice and use ½ tsp sugar-free pineapple-orange drink mix (dry). Increase water or milk to 8 oz, Add all ingredients to blender, whip, and serve.
Oatmeal Meal Replacement Shake
1 cup dry measure oatmeal, cooked in water and cooled, 2 scoops vanilla, 3 dashes cinnamon, 1/8 cup sugar free maple syrup or equivalent amount brown sugar replacement, 1 tbsp chopped almonds (or flaxseed oil or natural peanut butter), 12 oz water or low-fat milk, Add all ingredients to blender, blend, and pour into cup. If your short on time, just use dry oatmeal or oat flour.
Orange And Cream Delight
1 Bottle of Orange Gatorade, 1 scoop Vanilla, Simple, yet tasty!
Orange Creamsicle
1-2 scoops of vanilla powder, 6-8 ounces of water, 4-6 ice cubes, 1-2 peeled oranges, Mix in a blender on medium for 1 minute.
Orange Vanilla Shake
Mix 2 scoops of Vanilla, 8 oz Orange Juice, 4-5 ice cubes, 1 tsp Vanilla, ½ banana, 2-3 frozen strawberries, 2 packets of sweetener,
PB&J
Mix one serving of vanilla according to directions. Then, add one heaping tbsp of all-natural peanut butter and four frozen strawberries. Blend at high speed for 45 seconds and serve
Peanut Brittle Protein Shake
2 scoops vanilla, 1 tbsp sugar-free instant butterscotch pudding mix, dry 1 tbsp natural peanut butter, chunky, 8 oz. cold water or lowfat milk, 3-6 ice cubes This mimics peanut brittle only in taste. Add all ingredients to blender, blend, and serve. I like to add the peanut butter in last so it stays a little chunky, just like the peanut brittle it is replacing.
Peanut Butter And Banana Shake
2 scoops Vanilla, 100g almond flakes, 1 tbsp peanut butter, 500ml skim milk, half banana, 1 tbsp honey
Peanut Butter Chocolate Truffle
2 scoops chocolate powder, 1 tsp peanut butter, 16 ounces nonfat milk, ½ cup ice cubes
Peppermint Oatmeal Shake
Mix 2 scoops of Milk Chocolate Protein, 1 cup sugar free vanilla ice cream, 1 cup oatmeal, 2 cups non-fat milk, ½ cup water, a splash of peppermint extract!
Piña Colada
1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen pineapple pieces, ½ tsp coconut extract
Pina Colada Passion
12 oz. Water, 4 ice cubes, 3 scoops vanilla powder, 1/3 cup Pineapple chunks
2 tsp Coconut extract
Pineapple Blast
4 ice cubes, 12 oz. Water, 2 scoops vanilla powder, ½ cup pineapple chunks
Pineapple Power
1 cup of pineapple juice, 3 strawberries, 1 banana, 1 tsp of yogurt, 1 scoop of your choice of protein
Plum Ice Shake
Mix 2 scoops of Vanilla, 1 ripe plum, juice of 1 lemon, 16 oz of ice water, ½ cup ice cubes.
Protein Power Carnation Instant Breakfast
1 cup milk, skim, 1 package Carnation Instant Breakfast, no added sugar, 1 scoop Any Whey Protein, 4 ice cubes , Put all ingredients into blender. Blend on high for 45 seconds.
Protein Power Crystal Light
½ cup Crystal Light, 1 scoop Any Whey Protein, 2 Tbsp Cool Whip Free, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.
Protein Power Plus Carnation Instant Breakfast
1 cup milk, skim, 1 package Carnation Instant Breakfast, no added sugar, 2 scoops Any Whey Protein, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.
Protein Power Orange Frostie
½ cup orange juice, 100%, 1 scoop Any Whey Protein, 2 Tbsp Cool Whip Light, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.
Protein Power Pineapple Smoothie
2/3 cup pineapple juice, 100%, ½ cup cottage cheese, fat free, 1 scoop Any Whey Protein
Put all ingredients into blender. Blend on high for 45 seconds. Strain through a fine mesh strainer.
Protein Power Strawberry Carnation Instant Breakfast
1 cup milk, skim, 1 package Carnation Instant Breakfast, no added sugar, 1 scoop Any Whey Protein, ½ cup strawberries, frozen, no added sugar, Put all ingredients into blender. Blend on high for 45 seconds.
Protein Powered Vegetable Juice
1 cup tomato or V-8 juice, 1 scoop Any Whey Protein, Blend or use a shaker cup to mix well. Pour over ice or blend with ice.
Protein Shake
1 cup skim milk, 2 tsp safflower oil, Several pieces of ice, 1 banana, 1 package of Carnation Instant Breakfast, (any flavor--strawberry, chocolate, cappacino, French vanilla, chocolate malt), Mix together in blender until ice is completely crushed and mixed well.
Protein Tower of Power
Mix two servings of vanilla, chocolate or strawberry according to directions, and three ice cubes. Blend at high speed for 45 seconds and serve.
Pumpkin Spice Latte
1 scoop Vanilla powder, 1 tbsp Canned Pumpkin (not pumpkin pie filling), ¼ tsp Apple Pie Spice (cinnamon, nutmeg, allspice), ½ cup Skim Milk, 2 tsp Splenda or Equal (add more or less to adjust sweetness), ½ cup Water, 1 tsp Instant Coffee (regular or decaf), Hea****er in microwave (below 130 degrees) then, mix in instant coffee Add: -Coffee (as prepared above), milk, canned pumpkin, Vanilla powder, apple pie spice and sweetener in blender -Blend until combined (about 30 seconds) -Heat in microwave
until warm or serve over ice Fun Extras: -Serve with a cinnamon stick -Top with 1 tablespoon of cool-whip (sugar free or regular) and sprinkle with Apple Pie Spice
Quick Start
3 oranges (fresh juiced only, NOT canned or bottled, 6 drops liquid stevia (optional)
1 oz protein of choice
Raspberry Chocolate Thick
1-2 scoops of chocolate powder, 6-8 ounces of whole (or 2%) milk, 6 ice cubes
8 raspberries, Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon!
Raspberry Rhubarb Magic
1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ cup frozen chopped rhubarb, ¼-½ cup frozen raspberries
Rise and Shine
½ cup orange juice, 100%, ¼ cup yogurt, vanilla, fat free, no added sugar, ¼ banana, ripe
3 peach slices, frozen, no added sugar, 2 scoops Any Whey Protein, Put all ingredients into blender. Blend on high for 45 seconds. Strain through a fine metal mesh strainer.
Rock N' Roll Protein Shake
1 cup water, 1 big scoop vanilla powder, ¾ cup natural yogurt, 1 banana, 1 tsp of flax-seed oil, 2 tsp of honey,
Root Beer Float
1 can Diet A&W Root Beer, 1-2 tbsp Heavy Cream, 4 ice cubes, 1-3 scoops vanilla powder
Root Beer Float
Mix one cup of diet root beer, that has gone flat with one scoop vanilla powder, and it tastes like a root beer float!
Simply Peachy-Keen
1-2 scoops vanilla powder, 1 ½ cups water or skim milk, ¼-½ cup of, frozen peaches, Add ice for extra thickness
Strawberry-Banana Frost
Mix one serving of strawberry according to directions. Then, add 1 ripe banana and 3 ice cubes. Blend at high speed for 45 seconds and serve.
Strawberry Berry Berry
1 scoop Strawberry powder, 4 strawberries (frozen or fresh), ¼ cup blueberries, 1 cup cranberry juice, 1 cup ice or crushed ice, Put all ingredients into blender and mix to desired consistency., Serve cold.
Strawberry Cheesecake
Mix one serving of vanilla according to directions. Then, add three tbsp of Jell-O's no-bake, reduced-fat cheesecake mix, three low-fat vanilla wafers, and four frozen strawberries. Blend at high speed for 45 seconds and serve.
Strawberry Chocolate Milk
2 Scoops Strawberry powder, 1 Scoop Carnation Fat Free Hot Cocoa, 14 oz water
Mix in blender with ice for a "shake" or shake in shaker for a more, milky consistency
Strawberry Delight
1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ cup frozen strawberries, ¼ cup frozen mango slices
Strawberry Nut Shake
Mix 2 Scoops Vanilla, 1 cup fat-free strawberry yogurt, 6 shredded macadamia nuts.
Strawberry for Protein Dummies
10 frozen strawberries, ½ small banana, 1 scoop powder, 8 oz Water, 1/3 cup Carnation Nonfat Dry Milk, Splenda to taste
Strawberry Savior
4 scoops vanilla powder, 8 oz water, 1 strawberry yogurt, 3 frozen strawberries
1 tsp flax seed oil,
Super Slimmer
8 oz water, 1 tbsp flax seed oil, ½ ripe peach (peeled), 6 frozen strawberries
1 heaping scoop protein, Stevia to taste (optional)
Super Vanilla Shake
½ cup milk, skim, ¼ cup yogurt, plain, fat free, 1 scoop Vanilla powder, 1 scoop Any Whey Protein, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.
Tangerine Cream
12 oz. Tangerine Diet Rite, 4 Ice Cubes, 1-2 tbsp heavy cream, 1-3 scoops vanilla powder
The Best Protein Shake Ever
2 scoops chocolate, 10 Ice Cubes, 12 oz fat free milk, 2 tbsp fat free vanilla yogurt
1 tbsp reduced fat peanut butter, 2 tbsp hazelnut coffee, 1/8 cup caramel ice cream topping, You can add more or less caramel topping, depending on how sweet you want your shake.
The Best Overall Tasting Homemade Protein Shake
16 oz skim milk, 2 cups no-fat cottage cheese, 3 scoops vanilla, ½ cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite fruit, Splenda or Sweet-n-Low to taste (about 2 packets), Handful of Ice, Blend together and chill.
The Hulk
2 scoops vanilla, ½ tbsp sugar-free pistachio pudding mix, 1 mint leaf or a few drops peppermint extract (optional), 1 few drops green food coloring (optional), 8 oz cold water or low-fat milk , 3-5 ice cubes, Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don't worry if you don't have it around. The shake is a light green even without the food coloring but if you want it green (like The Hulk!), you'll need a few drops.
Tropical Fruit Freeze
Mix one serving of strawberry according to directions. Then, add ¼ cup frozen, unsweetened peaches, ¼ cup pineapple, and 3 ice cubes. Blend at high speed for 45 seconds and serve.
Thick Banana Protein Shake
1 cup skim milk, 2 tsp. safflower oil, Several pieces of ice, 1 banana, 1 package of Carnation Instant Breakfast, (any flavor–strawberry, chocolate, cappuccino, French vanilla, chocolate malt), Mix together in blender until ice is completely crushed and mixed well.
Tropical Pleasure
8 oz water, ½ tsp pineapple extract, ½ tsp coconut extract, 1 tbsp heavy cream
½ frozen banana, 1 heaping scoop (1 oz) of Egg Protein, Stevia or Agave to taste (optional), 2-3 ice cubes (optional)
Tropical Treat
8 oz water, ½ banana (frozen), 2 tbsp low fat sour cream, 1 tsp coconut extract
10-15 drops liquid stevia (optional), 1.5 oz. protein of choice (vanilla flavor)
Two Berry Delight
1 cup frozen or fresh strawberries, ½ cup raspberries, ½ cup water, 1 cup ice, 1 packet of sweetener, ½ cup milk, 1 cup orange juice vitamins or protein powder, Put all ingredients except ice in blender and blend until smooth. Add ice and blend to give it a frozen smoothie consistency
Vanilla Banana Creamy
1-2 scoops of vanilla powder, 6-8 oz of water or whole (or 2%) milk, 6 ice cubes, 1 banana, Mix in a blender on medium for 1 minute. Pour into a tall glass.
Vanilla Coffee Delight
10-12 oz. low-fat milk, 2 scoops vanilla protein powder, ½ cup low-fat coffee flavored ice cream, Add all ingredients in blender. Blend and enjoy.
Vanilla Nut
1 scoop vanilla powder, 1 ½ cups skim milk, ¼ cup raw organic oatmeal, 1 tbsp raw cashew butter, ½ tsp cinnamon
Vanilla Shake
½ cup milk, skim, ¼ cup yogurt, plain, fat free, 1 scoop Vanilla powder, 4 ice cubes
Put all ingredients into blender. Blend on high for 45 seconds.
Vanilla Yogurt Smoothie
1 cup plain, fat free yogurt, 1 scoop Vanilla powder, ¼ cup milk, skim, Place all ingredients in blender. Blend until smooth.
Whey Egg Nog
Mix one serving of vanilla according to directions. Then, add ½ tsp ground allspice, 1 graham cracker (4 small squares) and 3 ice cubes. Blend at high speed for 45 seconds and serve.
Wild Berry Boost
2 scoops vanilla, 8 raspberries, 4 strawberries, 15 blueberries, 16 ounces nonfat milk, ½ cup ice cubes
Yogurt Smoothie
Blend 1-2 scoops of Any Whey Protein into your favorite no added sugar smooth yogurt flavor and ½ cup milk.0 -
Yes! I can not wait to try it out. I love peanut butter.0
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You could sub PB2 for the actual peanut butter. I love it, as I do love peanut butter, but not near the fat and calories. You still get 5 GM of protein per serving too. Here is a link to their nutritional webpage http://www.bellplantation.com/nutrition
It bleand well in smoothies and I also like to put it in oatmeal!0 -
Thanks!0
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I make my own. I do 1/2c skim milk (or whatever liquid you want), 6 oz firm tofu, 3 T plain greek yogurt, 1 small banana, 1 1/2 T unsweetened cocoa powder, 1/2 t vanilla, 1 T brown sugar, 1 c frozen fruit (I usually use strawberries but you could use anything, even ice). Blend in a blender. Yummy! It's only about 340 cals and about 20 g protein (the way I make it) but it's pretty easy to sub ingredients. I made a PB one for the hubby this morning, just left out the berries and added PB.0
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Yes! I have been hearing about flax seed but it have more calories than just taking the flax seed oil pill.
The pill form makes me feel like I had way too much caffeine. Not sure why that is but I didn't like it. The ground flaxseed is only about 30 calories for the 1 tablespoon.0 -
30 calories is not bad if I am keeping my smoothies or shakes under 250 calories. How many calories do you keep your shakes and smoothies at? Do you think 350 or 400 calories is too much for a shake/smoothie? I always wondered that....0
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Yeah! Those blueberries can be horrible, thanks.0
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If you're open to making your own I like to take frozen fruit (one that says it is for smoothies, or a strawberry mango pineapple type blend), about a cup or so, half a cup of Lite Chocolate Silk (soymilk), half scoop to a scoop of chocolate protein powder (some are better than others so experiment with what is available to you) and low fat vanilla yogurt or low fat greek yogurt. I blend it using a Oster mixer with an insulated cup attachment so I can make it and go. Only takes a couple minutes, the ingredients last a long while since your using frozen fruit and you get your fiber, protein and dairy all in one drink. It's around 300 calories the way I make it, adjusting quantities would vary the outcome. It tastes like a chocolate shake. Try it without adding sugar, you might want to add a tiny bit if using greek yogurt. I love these0
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It depends on if I'm blending it or just using a shaker. I usually have a protein shake (unblended) for breakfast and it's around 200 calories.
140 calories for the muscle milk 100% whey protein
30 calories for 4 oz. of Almond Milk
30 calories for 1 tablespoon of flaxseed
I'll also eat a banana with this shake, but I don't blend it since I don't usually have time for that in the morning. I'll just shake it up instead.
If I'm blending it with fruit, then it's usually around 250/275 calories depending on the fruit. If I add peanut butter and a banana to it, then I skip the flaxseed and it's around 335 calories (105 for the banana, and 90 for a tablespoon of peanut butter).0
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