Drinking Your Calories and Portion Sizes

LeeDahlen38

Two of the BIGGEST hidden offenders. If you're stuck in a "plateau" this may be worth a minute of your time! Feel free to friend me if you like, I am not a professional Trainer, coach etc. Just a friend with some experiences to share!!

Lee

http://www.myfitnesspal.com/blog/commander38/view/drinking-your-calories-yes-fo-real-620376

SCV34

Thanks for posting this. It took a while for me to catch on, but now I measure all of what I drink, even if it is milk going into my cereal or coffee. Even with the small bits of liquids I have throughout the day, it all adds up. I have really been paying more attention to my liquid calories.

LTGPSA

Great information!