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Drinking Your Calories and Portion Sizes

LeeDahlen38
LeeDahlen38 Posts: 156 Member
edited February 12 in Motivation and Support
Two of the BIGGEST hidden offenders. If you're stuck in a "plateau" this may be worth a minute of your time! Feel free to friend me if you like, I am not a professional Trainer, coach etc. Just a friend with some experiences to share!!

Lee

http://www.myfitnesspal.com/blog/commander38/view/drinking-your-calories-yes-fo-real-620376

Replies

  • SCV34
    SCV34 Posts: 2,048 Member
    Thanks for posting this. It took a while for me to catch on, but now I measure all of what I drink, even if it is milk going into my cereal or coffee. Even with the small bits of liquids I have throughout the day, it all adds up. I have really been paying more attention to my liquid calories.
  • LTGPSA
    LTGPSA Posts: 633 Member
    Great information!
This discussion has been closed.

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