So far, so good

thecatie

Hey everybody! I'm Catie and I've been using the MFP app for about two weeks. It's been wonderful so far. I've lost about 5lbs and the amazing thing is I don't feel like I'm depriving myself of anything. I've tried different diets over the years and my weight has gone up and down but nothing has stuck. This time it's a lifestyle change. I'm a full time grad student so between my practicum, classes and projects I'm not home much and I was worried about the lure of the almighty burger, but it hasn't been an issue thus far. My overall goal is a 110 lb loss. So between that and maintaining when I get there, it's a long road. So far, it's been a really positive experience and I'm hoping to really make a change this time around.

530roman

Keep pushing on!

thecatie

Thanks!

Barro627

Hi Catie,
I hope that you find this film as valuable as I have.
It's a life changer...changed mine.
Eat Fast and Live Longer by Dr Michael Mosley.

https://player.vimeo.com/video/54089463

I'm 27 lbs plus down and all vitals normal.

Remember, you can do anything for 24 hours.
All the best,
Barry