vitamin tips for fat loss

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sportytalldoll
sportytalldoll Posts: 208 Member
in Food and Nutrition
any tips?

Overwhelmed taking....

Biotine
Vitamin D
Niacin
CLA12
Green tea extract
Vitamin C

Feel like they are cancelling each other out. Any tips would be helpful. Thanks

Replies

  • Cherimoose
    Cherimoose Posts: 5,209 Member
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    Just take a multivitamin. That eliminates the need to take biotin, D, niacin, and C. And it has other necessary vitamins too.

    CLA and green tea aren't vitamins, they are just supplements. CLA doesn't work, according to studies:
    http://www.ncbi.nlm.nih.gov/pubmed/21990002
    Green tea can burn a small amount of fat, but that's it. Certainly nothing compared to strength training and cardio, and eating less.
  • ahoier
    ahoier Posts: 312 Member
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    yep go with a multi..if they do not agree with u...perhaps get a brand that has score lines split..take 1/2 twice a day in divided doses...i knkw sometimes the iron can irritate some people
  • xDawnsgrace
    xDawnsgrace Posts: 436
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    i take a prenatal vitamin, along with a probiotic, biotin, fish oil, and when i feel like suffering through the taste and smell, a b-complex vitamin.
    i've noticed that the minimum i need to take to feel my best is the prenatal, probiotic, and fish oil pill.
  • ImNothingWithoutChrist
    ImNothingWithoutChrist Posts: 28 Member
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    I take Biotin and it curbs my appetite. I get all of my vitamins and nutrients from my whole food. If you want fat loss drink water and eat fibrous carbs like green leafy veggies.

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