Need Answers from Women only

tesha30
tesha30 Posts: 72 Member
edited September 21 in Motivation and Support
Why do you weigh more during the time of the month?

Replies

  • epa422
    epa422 Posts: 1,009
    Because you're more likely to retain water. And the best cure for that is to drink more water and lower your sodium intake.
  • TruSunshine
    TruSunshine Posts: 178
    For me, It's just fluid retention
  • carrieberrie
    carrieberrie Posts: 356 Member
    one word
    HORMONES!
  • ♥_Ellybean_♥
    ♥_Ellybean_♥ Posts: 1,646 Member
    Water retention is almost always the main cause of weighing more during AF. Also many times this is when we give into our cravings.. so our weight will tend to fluctuate based off the food we eat. Don't worry you will lose it when AF leaves!
  • lisalynn35
    lisalynn35 Posts: 250 Member
    Water retention.
  • ♥jewelchristian♥
    ♥jewelchristian♥ Posts: 3,666 Member
    water retention! it sucks!!
  • tesha30
    tesha30 Posts: 72 Member
    so the key to water retension is to drink more water? I want to see the scale go down.. not up because this god awful time of the month has arrived! But I should add.. I did not give into my cravings at all. I am actually doing pretty good! Surprising
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