Protein Shake advice

Priest07
Priest07 Posts: 7 Member
edited February 12 in Food and Nutrition
Here is my recipe
almond milk
o.j
mixed nuts
oatmeal(raw)
carrots
kale
spinach
mixed fruit
cinnamon
bananas
three scoops why protein

Is this a good shake for workouts and for a prediabetic?
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