Hi

wwoodee22

Just found this on my iphone along with ifitness.
I don't want to loose much weight just re-shape my body and start to eat more healthy, just got a question, when they say drink 8 cups of water per day, how much in litres is that ?, and, how am I ment to survive on 1500cal a day, man i'm starving.

tennies

hello you figure its 8 oz. of water to a glass so just multiple it by 8 so you need at least 64 oz of water daily, if you are feeling hungry just drink you some water and that should help with the hunger pains

billgiersberg

There are about 4 cups to a liter so 8 cups is 2 liters. 1500 calories is more than some ladies I know. They are trying to go for 1200 calories. I'd suggest you look at adding exercise to your daily routine. A good workout helps me to push away hunger and burn calories as well. In addition, it allows me to eat back the calories later.

As for starving, when I do feel hunger pains, I know the next day's weigh-in is going to give me good results.

wwoodee22

Thanks for the replys, just been to the gym, now spagbol for dinner