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I need help with weight loss!!
keeliesavanna
Posts: 3
so im about 5'3 or so and weight 145 and want to weight 120 or 125 and need help. i want to lose this weight before summer in about 3-5 months and im having trouble and not sure what to do. any tips?
0
Replies
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With so little weight to lose, set your goal no higher than .5 lb. per week. Log everything you eat accurately & honestly. Find reliable database entries. (There's a lot of incorrect data in there.) Weigh your food. Log your exercise, and eat back your exercise calories. If you're not losing, eat back half your exercise calories.
Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-Sexypants0
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