Post vacation weightttt

vlheral4725

I just got back from an awesome vacation, but I feel like I've gained 10 lbs! (I'm too scaed to actually check) andddd I ahve a wedding to go to in like 10 days. I was wondering if anyone had any ideas how to lose weight/bloating (not in a crazy unhealthy way) to get me feeling better for this wedding. Any suggestions are welcome! I'm headin to Trader Joe's today to stock up on some healthy food for the week, so please help me out!Thanks!

AllergicToExercise

I usually find that at least half of the weight you seem to have gained after a holiday is not genuine weight gain as it drops off within a few days of getting back to normal. So perhaps if you braved the scales they wouldn't be as bad as you thought! Best thing to do is get back to your usual routine ASAP and if you've got a wedding to aim for perhaps do a bit extra exercise to help you along the way. Good luck!

jrich1

Drink LOTS of water