90 day challenge ( LifeTime fitness ).

Dgrave

I signed up for the 90 day challenge, and I have already lost 33 pounds. Anybody else involved in the challenge????

tammietifanie

Where do you go to sign up and what is the 90 day challenge? What things do you follow?

Jools331

How do you join the Challenge - Im completely new to this and not sure how message boards work - But would love to join in

smilez05

I am very interested in finding out about the 90 day challenge. I recently found my fitness pal and so far love it. I am just getting started. Please let me know details of the 90 day challenge

Dgrave

Well it's with lifetime fitness but every body is welcome to join in.
We are already at the midway point. Log on to LifeTimeFitness.com
Check it out.
I watch my calorie intake to calorie burn ratio, eat a good breastfast about 300-400 calories, 2,1/2-3,1/2 hours later eat a handful of something half sandwich, nuts & fruit, bowl greens real I eat all kinds of heartily things apples pairs water mel. etc about 150 cal. in that aera.
Lunch time I eat a round 300-350 cals. About three three forty-five eat 150 cals.
Dinner 400-500 cals. Then walk my dog on mtn bike trails for one mile, run half , then walk 1 mile back then drop my dog off and head to the gym full body work for about forty minute eclips for about 25-30 minute, then hit the sonna for 20 minutes , steam-room for 12 minutes, hot-tube 17 minutes, the pool to cool down and stretch for 20 minutes. Took I about 60 days to jump start my Matabalizum can't spell but stayed to the plan and believe I would start losing weight and it's paying off. And about every four days I rest and just walk my dog for two miles.