diet

JayD3612010

Hopefully this diet works for me

Mindful_Trent

Welcome to MFP! As long as you're willing to make changes and put in the work, you'll see a difference! I'd highly recommend reading the posts that are linked to here:

http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again

Good luck! (My one biggest piece of advice would be to approach it not as a temporary diet, but as a change you will keep up for the rest of your life!)