We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Freezing greens for smoothies- Nutritional Value?

GarthBear
GarthBear Posts: 51 Member
edited February 12 in Food and Nutrition
Hi all,

To help with my weight loss efforts, I've been making green smoothies every morning (I make a blender jar full, put it in a thermos, and drink throughout the day). I chop up a bunch of random greens (lettuce, celery, cucumber, etc.) and put it in baggies in the freezer so that I have a nice variety of greens to put in my smoothie.

I was wondering: how long can I leave veggies in the freezer before it loses nutritional value? I'm not doing anything but washing and chopping before freezing my greens. I just want to make sure I'm still getting as much benefit as I can from the greens.

Any input would be appreciated. Thanks!
This discussion has been closed.