calorie question?

molly9999

Does anyone have a good guess at how many calories are burned doing a jillian michaels 30day shred workout?

MMarcordes

I haven't done her 30 day shred - but I've done other Jillian DVDs and most of them are equivalent to 'circuit training' - I think that's pretty close.

queenmedusa

I'm 179lbs and burned 188cals doing level 1 today. Measured it using my heart rate monitor so obviously it changes depending on your personal stats (height / weight).

Hope that helps a little x

molly9999

helps alot thanks!