What cardio can be done indoors?

jdmerritt84

I have no idea on what. Type of cardio exercises I can do. I normally run but that dang hurricane has caused it to rain. Now this is something I have yet to deal with since it never rains in south Texas. And to add insult ilyo injury I have not been good today I had to work in this rain and I slipped and ate junk food today and I feel like I have no way burn this bad food off. Any help y'all could give me would
Be greatly appreciated

tierra85

P90X!! .. well i know that doesn't really help you out right now. Jumping jacks and push ups really get my heart going. Check this chic out on youtube http://www.youtube.com/user/charliejames1975 shes always got some good workouts!!

crc822001

Can you search for cardio exercises on youtube? I have the Walk Away the Pounds DVD and when I don't want to go out I use that. It's a quick Power Mile. Also, can you be disciplined enough to walk in place briskly during commericals? Just a suggestion.

epa422

If you have a flight of stairs in your house/apartment building, you can walk or run up and down those for a few minutes at a time with walking breaks in between.

MMarcordes

Any type of calisthenics... push-ups, squats, lunges, jumping jacks, burpees (which are killer) - try this challenge!

http://www.mytrainerbob.com/blog-posts/inside-out-method-genghis-khan-challenge

jljc_2010

I agree...P90X all the way, jump training....but I have to agree with tierra....jumping jacks, running in place, punches in the squat positions, glute kicks ( running in place with you ankles making impact with your glutes), jump rope (even without the rope).

CarolynnW

The Walk away the pounds dvd's are awesome and believe me, you burn calories. Check them out at Wal-Mart for 10.00 you'll be glad you did!

DKWaggoner

Jump rope is one of my faves

christina1109

Hooping. I love it. I've only been doing it for a short period of time and it's been one hell of a workout. I'm sweating in 5 minutes.

mwpagano

P90X or Insanity!!!

lutzsher

I live Canada so outside workouts are not a good option for almost 1/2 the year. I have a treadmill but also like to crank up my favorite music and dance my *kitten* off sometimes. I've also gone out to the big mall and fast walked the levels at times, or run up and down the stairs in my 3 story house. I often have to be creatvie to get in a workout so have started to amass a workout DVD collection as well.

Buccinator

I'm also suggesting Walk Away the Pounds. I've walked four miles today using this.