Fellow shredders...

AkBUTLER
AkBUTLER Posts: 107
edited September 2024 in Health and Weight Loss
Does anyone know about how many calories are burned while doing Jillian Michaels 30 day shred, level 2? I have no idea how to figure this out. Thanks in advance.

Replies

  • beautyqueen1979
    beautyqueen1979 Posts: 151 Member
    If you don't have a HRM, many log it under 'circuit training'. I use a HRM and for level 2 I burn between 240-260 cals depending on how much I push myself. I'm currently 201lbs :)
  • AlisaToth
    AlisaToth Posts: 414 Member
    I haven't started level 2 yet, but level 1 i burn anywhere from 200-250 calories during the 25min work out depending on if i keep up 100% of the time
  • svgarcia
    svgarcia Posts: 592 Member
    i looked it up on fitclick.com, and based on my bodyweight & duration, it comes out to 370 calories....
  • BlueEyedMomma88
    BlueEyedMomma88 Posts: 558 Member
    Well on level 1 I burn anywhere between 212 and 272.. Ive tried level 2 but it was too hard but I bet that it burns MORE calories..
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