Any shredders just starting out there???
nisijam5
Posts: 9,964 Member
Hi,
The first day of school was today...Thank God...with that, I'm thinking about re-doing the 30 slimdown with Jillian Michaels...anyone else doing it?? Or, even the 30 day shred? I thought the results was awesome. Any takers???
The first day of school was today...Thank God...with that, I'm thinking about re-doing the 30 slimdown with Jillian Michaels...anyone else doing it?? Or, even the 30 day shred? I thought the results was awesome. Any takers???
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Replies
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I'm planning on starting the 30 day shred tomorrow, I've never followed a work out video like that before and I'm really looking forward to it.0
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Here is what the 30-Day Slimdown looks like...I have done it before and the results are awesome...I lost a lot of inches
DAY 1
30 Day Shred: Level 1
DAY 2
30 Day Shred: Level 1
DAY 3
No More Trouble Zones
DAY 4
30 Day Shred: Level 1
DAY 5
Banish Fat, Boost Metabolism
DAY 6
Quick Trouble Zones
DAY 7
DAY OFF
DAY 8
30 Day Shred: Level 1
DAY 9
30 Day Shred: Level 2
DAY 10
Quick Trouble Zones
DAY 11
30 Day Shred: Level 2
DAY 12
Banish Fat, Boost Metabolism
DAY 13
No More Trouble Zones
DAY OFF
DAY 15
30 Day Shred: Level 1
Quick Trouble Zones
DAY 16
30 Day Shred: Level 2
DAY 17
No More Trouble Zones
DAY 18
30 Day Shred: Level 1
30 Day Shred: Level 2
DAY 19
No More Trouble Zones
DAY 20
Banish Fat, Boost Metabolism
DAY 21
DAY OFF
DAY 22
30 Day Shred: Level 2
30 Day Shred: Level 1
DAY 23
Quick Trouble Zones
DAY 24
Banish Fat, Boost Metabolism
DAY 25
Quick Trouble Zones
30 Day Shred: Level 2
DAY OFF
DAY 27
No More Trouble Zones
30 Day Shred: Level 1
DAY 28
Banish Fat, Boost Metabolism
Quick Trouble Zones
DAY 29
30 Day Shred: Level 2
30 Day Shred: Level 1
DAY 30
No More Trouble Zones0 -
:bigsmile: Im going to start it tomorrow as well...but I am just doing the 30 day shred video 10 days level 1, 10 days level 2 and 10 days level 3...I dont have the rest of the library...but it should be a good start0
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OK, girls, I finished Day 1 today...I work the next four days. So, I will have to see what I can squeeze in.
Sept. 7, 2010
Kim...Day 10 -
Here is what the 30-Day Slimdown looks like...I have done it before and the results are awesome...I lost a lot of inches
SNIP**
did you make the program yourself? i mean combining her DVDs like that0 -
No, it is from the Comcast.net website...exercise TV...funny, you thought of it yourself0
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Wednesday, Sept. 8, 2010
Kim...Day 2 of the slimdow, shred #10 -
Just finished Level 1 day 1. Feeling great!0
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Decided to to do it before work today. Finished Level 1 Day 2!0
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Day # 3, No More Trouble Zones....that's what it says...but, everything hurts0
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September 10, Day #4, Shred #1
Tomorrow, Banish Fat, Boost Metabolism...it's gonna be a good burn0 -
Done Level 1 Day 3. Holy cow, it feels like it goes by so quickly now.0
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I just did day1 level1 of the 30 day shred today and I have been looking for some people to take the journey with me!!! I seriously thought I was going to die after I did it lol! But I'm looking forward to having great results
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mltdown, nice to have you on board...it's a tough workout...stay tough0
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I think I'm gonna have to take today off from the shred
I have a 5 km charity run to do tomorrow morning and I think I should take some time to recover and not further tighten my muscles. Sticking with yoga today. 0 -
I have been "shredding" for about 10 days...I was doing my normal running (3-4) miles and then doing the level 1 of 30 day shred. Needless to say I was EXHAUSTED!!!! I started recently doing only the strength and abs on the days I run and then doing the entire level of shred on my off running days...still hurts but not as much! I also just started back to work (teach 2nd grade) and have 2 small kids so having a hard time reconfiguring my schedule...I also have Jillian's Power Sculpting workout whcih is mostly all strength and I like that...30 day slim down sounds GREAT!!! Is it only available through comcast???0
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I have been "shredding" for about 10 days...I was doing my normal running (3-4) miles and then doing the level 1 of 30 day shred. Needless to say I was EXHAUSTED!!!! I started recently doing only the strength and abs on the days I run and then doing the entire level of shred on my off running days...still hurts but not as much! I also just started back to work (teach 2nd grade) and have 2 small kids so having a hard time reconfiguring my schedule...I also have Jillian's Power Sculpting workout whcih is mostly all strength and I like that...30 day slim down sounds GREAT!!! Is it only available through comcast???
I'm sure there is a gymnasium and a shower at the school. Why don't you do something while the kids are eating lunch and doing recess?0 -
UGH! I just tried to do the first day of shred, and I just CAN'T do pushups right now. I'm going to build up my strength and then start the shred.0
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I have been "shredding" for about 10 days...I was doing my normal running (3-4) miles and then doing the level 1 of 30 day shred. Needless to say I was EXHAUSTED!!!! I started recently doing only the strength and abs on the days I run and then doing the entire level of shred on my off running days...still hurts but not as much! I also just started back to work (teach 2nd grade) and have 2 small kids so having a hard time reconfiguring my schedule...I also have Jillian's Power Sculpting workout whcih is mostly all strength and I like that...30 day slim down sounds GREAT!!! Is it only available through comcast???
You can download the program or series of order to do the DVD's...A posted a copy in the first few posts if you can find it.0 -
UGH! I just tried to do the first day of shred, and I just CAN'T do pushups right now. I'm going to build up my strength and then start the shred.
Can you do girlie pushups?0 -
Yay, Level 1 Day 4 complete!0
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Didn't shred today or yesterday...but, will kill it tomorrow0
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I ordered the 30 day shred at the weekend and I'm hoping it'll arrive today. What weights do you all use with it? I need to get some and not sure how heavy they should be... bearing in mind I have basically no upper body strength whatsoever :grumble:0
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Start with a set of 3 and 5 lb weights...good luck it's a great workout0
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3 pound weight seem to be working well for me. I could probably use 5 lb ones for some of the exercises so I might try those when I'm going the second time through.
Done level 1, day 5 0 -
Hi everyone!
I'm starting the 30DS today! I did do it back in May/June and found it great! Back then I just did it along with other workout videos but this time I am committing myself to doing the Shred 5 days a week until the 30days are complete! I have ordered Turbo Fire so that will probably be a couple of weeks before I get it, so while I"m waiting I'm going to Shred it!!0 -
Hi, I've just day 4 level 1 and I feeling tighter already. Myknees are a little sore so I'm going to have a day off day after tomorrow. I hate the push up and the squatted punching cardio exercise, the burn in my thighs!!! Ouch!0
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Done Level 1, Day 6! Feeling great this morning!0
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L1D8, enjoying it but no results yet,not losed any weight and have not measured inches as TOTM..0
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L1D6 done, I'm starting feel as though its getting easier. I've been told that you won't lose much weight for the first half as your new muscle holds on to lots of water.0
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