Any shredders just starting out there???

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nisijam5
nisijam5 Posts: 10,390 Member
in Fitness and Exercise
Hi,

The first day of school was today...Thank God...with that, I'm thinking about re-doing the 30 slimdown with Jillian Michaels...anyone else doing it?? Or, even the 30 day shred? I thought the results was awesome. Any takers???
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Replies

  • Oranda
    Oranda Posts: 121
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    I'm planning on starting the 30 day shred tomorrow, I've never followed a work out video like that before and I'm really looking forward to it.
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Here is what the 30-Day Slimdown looks like...I have done it before and the results are awesome...I lost a lot of inches


    DAY 1
    30 Day Shred: Level 1

    DAY 2
    30 Day Shred: Level 1

    DAY 3
    No More Trouble Zones

    DAY 4
    30 Day Shred: Level 1

    DAY 5
    Banish Fat, Boost Metabolism

    DAY 6
    Quick Trouble Zones

    DAY 7
    DAY OFF

    DAY 8
    30 Day Shred: Level 1

    DAY 9
    30 Day Shred: Level 2

    DAY 10
    Quick Trouble Zones

    DAY 11
    30 Day Shred: Level 2

    DAY 12
    Banish Fat, Boost Metabolism

    DAY 13
    No More Trouble Zones

    DAY OFF
    DAY 15
    30 Day Shred: Level 1
    Quick Trouble Zones

    DAY 16
    30 Day Shred: Level 2

    DAY 17
    No More Trouble Zones

    DAY 18
    30 Day Shred: Level 1
    30 Day Shred: Level 2

    DAY 19
    No More Trouble Zones

    DAY 20
    Banish Fat, Boost Metabolism

    DAY 21
    DAY OFF

    DAY 22
    30 Day Shred: Level 2
    30 Day Shred: Level 1

    DAY 23
    Quick Trouble Zones

    DAY 24
    Banish Fat, Boost Metabolism

    DAY 25
    Quick Trouble Zones
    30 Day Shred: Level 2
    DAY OFF

    DAY 27
    No More Trouble Zones
    30 Day Shred: Level 1

    DAY 28
    Banish Fat, Boost Metabolism

    Quick Trouble Zones

    DAY 29
    30 Day Shred: Level 2
    30 Day Shred: Level 1

    DAY 30
    No More Trouble Zones
  • Dawn_2013
    Dawn_2013 Posts: 170
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    :bigsmile: Im going to start it tomorrow as well...but I am just doing the 30 day shred video 10 days level 1, 10 days level 2 and 10 days level 3...I dont have the rest of the library...but it should be a good start
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    OK, girls, I finished Day 1 today...I work the next four days. So, I will have to see what I can squeeze in.

    Sept. 7, 2010

    Kim...Day 1
  • abbiez
    abbiez Posts: 229 Member
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    Here is what the 30-Day Slimdown looks like...I have done it before and the results are awesome...I lost a lot of inches

    SNIP**

    did you make the program yourself? i mean combining her DVDs like that
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    No, it is from the Comcast.net website...exercise TV...funny, you thought of it yourself
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Wednesday, Sept. 8, 2010

    Kim...Day 2 of the slimdow, shred #1
  • Oranda
    Oranda Posts: 121
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    Just finished Level 1 day 1. Feeling great!
  • Oranda
    Oranda Posts: 121
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    Decided to to do it before work today. Finished Level 1 Day 2!
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Day # 3, No More Trouble Zones....that's what it says...but, everything hurts
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    September 10, Day #4, Shred #1

    Tomorrow, Banish Fat, Boost Metabolism...it's gonna be a good burn
  • Oranda
    Oranda Posts: 121
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    Done Level 1 Day 3. Holy cow, it feels like it goes by so quickly now.
  • mltdown
    mltdown Posts: 311 Member
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    I just did day1 level1 of the 30 day shred today and I have been looking for some people to take the journey with me!!! I seriously thought I was going to die after I did it lol! But I'm looking forward to having great results :)
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    mltdown, nice to have you on board...it's a tough workout...stay tough
  • Oranda
    Oranda Posts: 121
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    I think I'm gonna have to take today off from the shred :( I have a 5 km charity run to do tomorrow morning and I think I should take some time to recover and not further tighten my muscles. Sticking with yoga today.
  • wardiemelissa
    wardiemelissa Posts: 365 Member
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    I have been "shredding" for about 10 days...I was doing my normal running (3-4) miles and then doing the level 1 of 30 day shred. Needless to say I was EXHAUSTED!!!! I started recently doing only the strength and abs on the days I run and then doing the entire level of shred on my off running days...still hurts but not as much! I also just started back to work (teach 2nd grade) and have 2 small kids so having a hard time reconfiguring my schedule...I also have Jillian's Power Sculpting workout whcih is mostly all strength and I like that...30 day slim down sounds GREAT!!! Is it only available through comcast???
  • Scorpiomom222
    Scorpiomom222 Posts: 1,462 Member
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    I have been "shredding" for about 10 days...I was doing my normal running (3-4) miles and then doing the level 1 of 30 day shred. Needless to say I was EXHAUSTED!!!! I started recently doing only the strength and abs on the days I run and then doing the entire level of shred on my off running days...still hurts but not as much! I also just started back to work (teach 2nd grade) and have 2 small kids so having a hard time reconfiguring my schedule...I also have Jillian's Power Sculpting workout whcih is mostly all strength and I like that...30 day slim down sounds GREAT!!! Is it only available through comcast???

    I'm sure there is a gymnasium and a shower at the school. Why don't you do something while the kids are eating lunch and doing recess?
  • Scorpiomom222
    Scorpiomom222 Posts: 1,462 Member
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    UGH! I just tried to do the first day of shred, and I just CAN'T do pushups right now. I'm going to build up my strength and then start the shred.
  • nisijam5
    nisijam5 Posts: 10,390 Member
    Options
    I have been "shredding" for about 10 days...I was doing my normal running (3-4) miles and then doing the level 1 of 30 day shred. Needless to say I was EXHAUSTED!!!! I started recently doing only the strength and abs on the days I run and then doing the entire level of shred on my off running days...still hurts but not as much! I also just started back to work (teach 2nd grade) and have 2 small kids so having a hard time reconfiguring my schedule...I also have Jillian's Power Sculpting workout whcih is mostly all strength and I like that...30 day slim down sounds GREAT!!! Is it only available through comcast???

    You can download the program or series of order to do the DVD's...A posted a copy in the first few posts if you can find it.
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    UGH! I just tried to do the first day of shred, and I just CAN'T do pushups right now. I'm going to build up my strength and then start the shred.

    Can you do girlie pushups?

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