Great tool!

TamTastic
TamTastic Posts: 19,224 Member
edited September 18 in Health and Weight Loss
I found this while searching for BMI and Maintenance Calorie calculators. It is a pretty simply, fool-proof way to understand how many calories you should be aiming for, whether it be to maintain, for fat loss and extreme fat loss.

http://www.freedieting.com/tools/calorie_calculator.htm#

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