Help with losing weight and caloric intake!
popmaeas
Posts: 11 Member
Hey everyone! I am a young male and I have been tracking my foods for about 2 months. I have lost about 15 pounds and It has made me really happy! But, I still haven't seen any improvements with my stomach and love handles! I would say i'm borderline Skinny-fat being 5' 11" weighing about 162 lbs. The reason I would say i'm not skinny-fat is because I do full-body compound workouts 2-3 times a week with a lot of basketball as my cardio about 4-5 days a week. I currently eat about 2525 calories daily. After 2 months, I was wondering if anyone had suggestions about raising or lowering my intake and changing my fitness routines. I'll post a picture under this comment and all suggestions would be helpful! By the way I feel I am about 5-7 pounds away from looking as I desire, but I dont feel the pictures depict how much flab and fat are actually in my stomach area! any help is greatly appreciated! thanks!
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I dont think the codes worked but I updated my profile with the two pics so please check them out! thank you!0
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