exercising advice? Help
![DavidG789](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
DavidG789
Posts: 28 Member
So I weigh about 109-108kg and started at 115kg about 3 months ago. So I've lost about 6-7kg now out of pure dieting and not really doing much exercise at all but my question is if I start going to the gym lets say 3 times a week how fast will that speed up my process? My Aim is to lose about another 28 kilos or so and reach 80kg by I want to say August but I think that's being a little too optimistic. Any advice? I was going to sign up this week and start doing about 30-45 mins of cardio 3/4 times a week e.g treadmill, rowing, bicycle, swimming whatever and see how that goes for me. I'm 19 and male btw if that makes any difference.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions