TOO CHUBBY FOR MY TWENTIES!

TheNewStacie

I'm in!

miss_amy: To reach a 25lb total loss. - 9.4lbs away from goal!
meagalayne: To reach 135lbs (maybe a bit ambitious), complete my 10k race, and be able to do 10 (!!) push-ups
H_82: To lose at least 10 lbs
KristyF08: 12lbs away from goal weight!!!
meggonkgonk: Reach 165lbs, run in 1st 5K race
cshaffer213: Reach a total of 20 lbs weight loss (@ 8lbs today)
aprildauer: To lose 10lbs.
MTDork87: To complete the 30 Day Shred and get to 130 (7 lbs away)
inskydiamonds: start going to the gym at least once a week
sophieg77: to lose 3ks! (7lbs i think)
Luckie712: To lose at least 10 pounds and stick with Slim in 6
BioQueen: To be down to 165 by the end of October
Allie7383: To begin and stick with the TurboFire schedule for Oct (and beyond), and get into the 160's (about 5lbs to go!)
TheNewStacie: Get all 5 cardio days in every week, Lose at least 5 lbs

TheNewStacie

So I had my first loss this week. :drinker: It was only 4 lbs but I was ecstatic since I've been going at this for months and the scale just doesn't want to move! I'm hoping it wasn't one of those fluke things and it doesn't go right back up, but if I stick to my October goal of getting my cardio in like I'm supposed to and add in my trainer sessions and better eating I think I can get on the right path!! 90 lb loss here I come!! (fingers-crossed) :smooched:

meagalayne

So I had my first loss this week. :drinker: It was only 4 lbs but I was ecstatic since I've been going at this for months and the scale just doesn't want to move! I'm hoping it wasn't one of those fluke things and it doesn't go right back up, but if I stick to my October goal of getting my cardio in like I'm supposed to and add in my trainer sessions and better eating I think I can get on the right path!! 90 lb loss here I come!! (fingers-crossed) :smooched:

4lbs in one week is HUGE Stacie! Congrats Keep up with your cardio and meeting your calories goals (not too far under or over) and you'll definitely be on the right track! Wohoo!!

meggonkgonk

Ok so my progress for this week is going to be more workout oriented (I have been looking at the scale far too much, and that is always a ready to ditch everything sign).

So my first workout goal is on my running- it is to log 10+ miles in a week on my running. Right now I average about 7.5/8. I am off to a good start- I'm at 5.5 miles for the week so far and I have 2 run days left.

knation07

Thats cool, count me in too!

Leela30

Hey All! I'm really excited for this group. I'm currently 22 and I just started grad school. Usually when I'm home with my parents I work out everyday, but now with being in my own apartment, out of state, and stressed with school, I know working out isn't top priority. My goal is to workout at least 4 times a week for right now. I started FMP months ago back in the summer but then for the last 2.5 months, I haven't really kept track of anything. Between moving around, a trip to california and other stuff, I just wasn't really able to keep updating.. I know excuses, excuses.. but then when I came back about a week ago, I found out I lost 11 lbs and about an inch or two on my measurements!

I have 2 topic/questions for anyone.
Does anyone else find that when they are constantly working out that the scale and measurements don't budge, but then when you don't workout as hard for a while, you see you lose weight? I know muscle weighs more than fat, but seriously, that doesn't seem right, I can't have lost that 5lbs of muscle in 2 weeks.

What's your opinion on having to switch up workout routines, dvds. I know you have "shock" your muscles, but lately all I want to do is Jillian Michael's No More Trouble Zones.. I have cardio... i get to use weights and toning, but I'm drenched in sweat with my heart racing afterwards. Is it bad to do too much of the same workout? How often should you change it up?

SW: 155
CW: 144
GW: 130-135

miss_amy: To reach a 25lb total loss. - 9.4lbs away from goal!
meagalayne: To reach 135lbs (maybe a bit ambitious), complete my 10k race, and be able to do 10 (!!) push-ups
H_82: To lose at least 10 lbs
KristyF08: 12lbs away from goal weight!!!
meggonkgonk: Reach 165lbs, run in 1st 5K race
cshaffer213: Reach a total of 20 lbs weight loss (@ 8lbs today)
aprildauer: To lose 10lbs.
MTDork87: To complete the 30 Day Shred and get to 130 (7 lbs away)
inskydiamonds: start going to the gym at least once a week
sophieg77: to lose 3ks! (7lbs i think)
Luckie712: To lose at least 10 pounds and stick with Slim in 6
BioQueen: To be down to 165 by the end of October
Allie7383: To begin and stick with the TurboFire schedule for Oct (and beyond), and get into the 160's (about 5lbs to go!)
TheNewStacie: Get all 5 cardio days in every week, Lose at least 5 lbs
Leela30: Lose those stubborn 10 lbs

meagalayne

Hey All! I'm really excited for this group. I'm currently 22 and I just started grad school. Usually when I'm home with my parents I work out everyday, but now with being in my own apartment, out of state, and stressed with school, I know working out isn't top priority. My goal is to workout at least 4 times a week for right now. I started FMP months ago back in the summer but then for the last 2.5 months, I haven't really kept track of anything. Between moving around, a trip to california and other stuff, I just wasn't really able to keep updating.. I know excuses, excuses.. but then when I came back about a week ago, I found out I lost 11 lbs and about an inch or two on my measurements!

I have 2 topic/questions for anyone.
Does anyone else find that when they are constantly working out that the scale and measurements don't budge, but then when you don't workout as hard for a while, you see you lose weight? I know muscle weighs more than fat, but seriously, that doesn't seem right, I can't have lost that 5lbs of muscle in 2 weeks.

What's your opinion on having to switch up workout routines, dvds. I know you have "shock" your muscles, but lately all I want to do is Jillian Michael's No More Trouble Zones.. I have cardio... i get to use weights and toning, but I'm drenched in sweat with my heart racing afterwards. Is it bad to do too much of the same workout? How often should you change it up?

SW: 155
CW: 144
GW: 130-135

miss_amy: To reach a 25lb total loss. - 9.4lbs away from goal!
meagalayne: To reach 135lbs (maybe a bit ambitious), complete my 10k race, and be able to do 10 (!!) push-ups
H_82: To lose at least 10 lbs
KristyF08: 12lbs away from goal weight!!!
meggonkgonk: Reach 165lbs, run in 1st 5K race
cshaffer213: Reach a total of 20 lbs weight loss (@ 8lbs today)
aprildauer: To lose 10lbs.
MTDork87: To complete the 30 Day Shred and get to 130 (7 lbs away)
inskydiamonds: start going to the gym at least once a week
sophieg77: to lose 3ks! (7lbs i think)
Luckie712: To lose at least 10 pounds and stick with Slim in 6
BioQueen: To be down to 165 by the end of October
Allie7383: To begin and stick with the TurboFire schedule for Oct (and beyond), and get into the 160's (about 5lbs to go!)
TheNewStacie: Get all 5 cardio days in every week, Lose at least 5 lbs
Leela30: Lose those stubborn 10 lbs

Sounds like we are in the same boat, Leela! Good to have you in our group

As I said to Amy before - Your body looses most weight during it's rest periods, once it realizes you aren't starving and can shed some unneeded pounds. In those periods when your muscles are resting and healing and your body is gearing up for more workouts you tend to shed more weight. That's why it's important to have days of rest built into even the most rigorous workout schedule. Keep this in mind

I think shocking might be good to your system but it's not entirely necessary, as long as you are varying your exercises somewhat throughout the week... If you run 3 days, do 2-3 days of strength training, 2 days of cross-training, 2 days of serious stretching and one major rest day (break up the exercise/strength/stretch on 6/7 days however it suits you), I find that there is enough variety. I would not do cardio + weights every single day, but that's just my $0.02. Right now my workout schedule is:

Mon: Stretch + circuit train
Tues: medium run (3-4 miles)
Wed: cross-train (30-60 mins)
Thurs: short run (2-3 miles) and circuit train
Fri: REST!
Sat: 60 min cross-train
Sun: Long run (4-6 miles)

This is to build up toward a 10k race, but I genuinely think it's a great diverse schedule that helps to fit everything in and burn max calories while allowing my muscles to heal after workouts. Take it or leave it And welcome to the club!!
-Meag

txmomma0889

im in!im 21

tabika05

Is it too late to join? I'm 22 and like a lot of you work full-time, school full-time, and trying to get to a healthy body weight. Thanks for starting this!!

tabika05

miss_amy: To reach a 25lb total loss. - 9.4lbs away from goal!
meagalayne: To reach 135lbs (maybe a bit ambitious), complete my 10k race, and be able to do 10 (!!) push-ups
H_82: To lose at least 10 lbs
KristyF08: 12lbs away from goal weight!!!
meggonkgonk: Reach 165lbs, run in 1st 5K race
cshaffer213: Reach a total of 20 lbs weight loss (@ 8lbs today)
aprildauer: To lose 10lbs.
MTDork87: To complete the 30 Day Shred and get to 130 (7 lbs away)
inskydiamonds: start going to the gym at least once a week
sophieg77: to lose 3ks! (7lbs i think)
Luckie712: To lose at least 10 pounds and stick with Slim in 6
BioQueen: To be down to 165 by the end of October
Allie7383: To begin and stick with the TurboFire schedule for Oct (and beyond), and get into the 160's (about 5lbs to go!)
TheNewStacie: Get all 5 cardio days in every week, Lose at least 5 lbs
Leela30: Lose those stubborn 10 lbs
Tabika05: To fit into my sexy jeans by Christmas!

beesus

I'm so used to filling the void with food, ladies. Today is a rough one - walked to the train in rain so torrential I was pretty sure I was going to be swept away. Now I'm sitting here moist and shivery and absolutely convinced I have earned a hot chocolate. Bah. I can't wait for the day when I no longer associate foods with moods. Until then - this coffee will replace my need my chocolate.

H_82

So... my scale has not been budging at all. I've only lost 2-2½lbs in the past 2½ weeks. I think I've only had one day of rest, and I know that my snack choices haven't been the best. So, back to "day of rest".... do ya do nothing? or do you go for a mild walk? I'm just getting so frustrated. I'm not going over my calories (and if I were to eat all of my exercise calories back, I'd just gain). Opinions appreciated

miss_amy

H_82: Are you eating enough? I noticed my body stalled at 12 1/2lb loss for weeks, didn't lose anything, so I switched up my workout routine a bit (more variety) and I actually increased my calorie intake and sure enough! 3lbs off last week! Maybe you're not eating enough? Or taking in too much sodium? I know I bloat a lot if I eat an excessive amount of sodium.


beesus: I know what you mean about emotional eating. I tend to eat when I'm bored or upset. Aknowledging emotional eating is step 1! Now I always ask myself "am I really hungry or am I just bored/upset?" and usually I am not hungry. Its crazy how the mind tricks you! I think the key to weight loss success is fighting your mind and following what your body tells you (not your emotions).


Welcome all newbies to the group! Thanks for joining us!

meagalayne

H_82, I'd say it depends on your level of activity generally... I exercise a fair bit and so I usually end up walking. But not SPEED walking or anything. Just giving my body time to recharge. It's up to you. If your scale isn't budging perhaps you need to readjust your goals; how low is your calorie goal, are you eating enough? are you eating too much sodium, sugar or fat? do you need to include more protein and fiber and less carbs in your diet? more water? etc Usually diet is the issue when weight-loss stagnates, not exercise. Check it out and see what works for you. Could be just an issue of your body being "shocked" by the sudden deficit in calories and going into survival mode. If you always hit your calorie goal, occasionally have a treat day where you eat well a few hundred extra cals to keep your body guessing. That's the best I can suggest on such little info Hope it helps.


--To Everyone Else--

October is NEARLY upon us. Hope y'all are ready to seriously kick *kitten* and reach your goals!! I am sooo excited I'm starting a day early :bigsmile: Circuit train today and start working on those push-ups! hahah Plus a 2 mile run in training for the 10k. So excited. Working tonight though from 11pm-3am at the bar and painting the house for a few hours before that :grumble:

BIG NEWS: Weighed-in today for my Sept goal (140lbs by Sept 30th) and I MET IT! WOHOO! 139.8lbs -- Just barely but I am there! So fulfilling. These monthly challenges really push you to get moving. I'm so glad Amy suggested it. Perhaps tomorrow we could start a new thread for the Oct challenge folks just to get the ball rolling and have our goals on the front page? If you're on board for that Amy, set one up, since this is your brain child.

Hope everyones is having a GREAT Thursday!
-Meag

miss_amy

Congrats on making your goal, meagalayne! That's definitely exciting! You deserve it!

I am definitely in to start a new thread for the October Challenge. Any ideas on what we could call it? Anyone?

daniraebug

I'm in! I'm 24 (almost 25) and have spent most of my life trying to lose weight. I'm ready for a life style change.. and to be healthy and happy! Thanks for starting this!

meagalayne

Congrats on making your goal, meagalayne! That's definitely exciting! You deserve it!

I am definitely in to start a new thread for the October Challenge. Any ideas on what we could call it? Anyone?

"TOO CHUBBY FOR MY TWENTIES! October Challenge"? - Something that will easily by found by everyone that has stated their goals for the month. Anything along those lines will be fine. Anything else in mind?

Oh and THANKS!! Feels great to meet your goals :bigsmile: :bigsmile: :bigsmile:

miss_amy

Ok! If you're in for the October Challenge, here is the thread to post in from now on:

http://www.myfitnesspal.com/topics/show/123922-too-chubby-for-my-twenties-october-challenge

YAY!

meagalayne

Ok! If you're in for the October Challenge, here is the thread to post in from now on:

http://www.myfitnesspal.com/topics/show/123922-too-chubby-for-my-twenties-october-challenge

YAY!

YAY!:bigsmile: :bigsmile: :bigsmile:

ahsongbird

Im 21 yrs old 5'1 and weigh 166 DEFINITELY too chubby for my 20s

thebestweebles

I'm 22, count me in!

hippiechel

i'm 22, currently 141 lbs. i gained 20 lbs this year.. i am hoping to lose all that i have gained and a little more.

my current goal is to look fit for halloween so i can break necks!

feel free to add me, i am new here!

beesus

Anyone else have a hard time drinking the right amount of water? I can't seem to manage it. I had no idea I was such a camel....

H_82

I always used to have a hard time, but then I started putting ice & lemons in a water bottle & drinking it that way. Now I try to drink as much as possible b/c I found it really helps me out weight wise. And I make myself drink when I'm not even thirsty.

Leela30

I always used to have a hard time, but then I started putting ice & lemons in a water bottle & drinking it that way. Now I try to drink as much as possible b/c I found it really helps me out weight wise. And I make myself drink when I'm not even thirsty.

I always add slices of lemon to my water bottles. Personally, I enjoy drinking out of my water bottles/nalgenes more than out of a cup. Water in bottle I'll drink, water in a glass I'm less likely. Weird, but it helps me to stay hydrated. I've heard from a friend, an episode on the Jackie Warner show and I believe a Biggest Loser show, that lemons in your water also help you lose weight because it helps you to drink more and I don't really remember the reason but something in them boosts your metabolism I think.

I HAVE A QUESTION TO BRING TO TOPIC.

How often do you all weigh yourself around THAT time of the month? I know we usually have some water weight gain, as well as other gain, so do you feel that affects your scale? I ask because.. I'm just about at that time and I've only lost 1 pound in the last 2 weeks. Hey, it could totally just be me, but I was wondering if anyone has experienced that.

inskydiamonds

I HAVE A QUESTION TO BRING TO TOPIC.

How often do you all weigh yourself around THAT time of the month? I know we usually have some water weight gain, as well as other gain, so do you feel that affects your scale? I ask because.. I'm just about at that time and I've only lost 1 pound in the last 2 weeks. Hey, it could totally just be me, but I was wondering if anyone has experienced that.

I weigh myself once a week, regardless of if it's during my time of the month or if I'm not. I actually haven't found myself to be holding weight during my period at all. I'm consistently losing 1-3 pounds a week regardless of the time in my cycle.

meagalayne

I HAVE A QUESTION TO BRING TO TOPIC.

How often do you all weigh yourself around THAT time of the month? I know we usually have some water weight gain, as well as other gain, so do you feel that affects your scale? I ask because.. I'm just about at that time and I've only lost 1 pound in the last 2 weeks. Hey, it could totally just be me, but I was wondering if anyone has experienced that.

I weigh myself once a week, regardless of if it's during my time of the month or if I'm not. I actually haven't found myself to be holding weight during my period at all. I'm consistently losing 1-3 pounds a week regardless of the time in my cycle.

I almost always gained some weight. It's discouraging, but you just have to rationalize it and know that you'll lose it again next week. I usually gain 1-2lbs on the Monday I have my period, and then by the next Monday I am down 3-4lbs, water weight + an extra lb or two if I have followed my calorie goals/exercise. Just try not to give yourself a hard time if you see a gain. It can be very difficult, but stay on track and you'll see progress over the long term Good luck!

keysr

I love that there is a thread for twenties!

I am 20 years old (probably the youngest in this thread ) and I have been needing an outside support group for a while now. I have gained 15 lbs. in college (ironic huh?) because of drinking, junk food, and not working out. I really need help on the weekends. I work out almost every weekday and eat really healthy then the weekend comes and I undo everything I worked on all week.


I weigh myself every morning. I know I should weigh my self once a week but its a little addiction, and since the scale is right there in the bathroom, why not?

Leela30

I weigh myself every morning. I know I should weigh my self once a week but its a little addiction, and since the scale is right there in the bathroom, why not?

Because everytime you drink and haven't peed yet.. or everytime you are ready to use the bathroom, your weight will fluctuate. And a daily weight reading won't be as accurate if you weighed yourself once a week around the same day/time. As long as you don't get upset when the weight comes up one day or 2x in a row, because then maybe it will go back down the next day. I like taking measurements to track my loss. I definitely think they are more telling than a scale. I'd take measurements now, and then not again for another 2-3 weeks.

ME02134

I love that there is a group for people in their 20s. I need motivation for the weekends! I just started working full time and sitting in a chair all day has really kicked my butt. I have always worked out but I'm hoping by finding motivation here I will make the right choices to get the weight off!