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from yo yo to...

JulieC73
JulieC73 Posts: 15
edited September 2024 in Introduce Yourself
From yo yo dieter to what? I've been wondering. Hello, my name is Julie. New to the site and excited about getting started!
J

Replies

  • hybris
    hybris Posts: 13 Member
    Hi Julie,

    welcome!
    Loosing weight is just about knowing the correct portion sizes, eating healthy foods and sports. No more yo you effect!
    My fitness pal is such a nice site and it's fun to track your food and exercise. You'll enjoy it!

    Cheers from Sydney, where spring has just started!
    Miriam
  • MaryTheIceCube
    MaryTheIceCube Posts: 1,099 Member
    Julie,

    Hello and welcome to MFP! Congratulations on your decision to get fit -- that's great! You'll find everyone on this site to be very positive, encouraging and motivating. Feel free to friend request me if you'd like. :)

    Also, if you're on Facebook, please feel free to check out the group I created over there, called Motivation. Many positive, encouraging people over that way, too! http://www.facebook.com/group.php?gid=268180696780&ref=ts

    Best wishes on your fitness journey!

    ~ Chandra
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