Under net calories and now gained weight

Rockin2014
Rockin2014 Posts: 196 Member
edited February 12 in Health and Weight Loss
I´ve been eating slightly under my net calories for 10 days (since I started) and haven´t felt the need to eat more. I lost almost 6 lbs in those first 10 days. However yesterday my weigh in was the same as the day before and today I have gained 0.5lbs. Could this be because I am normally under my net calories?

Replies

  • lmd_1979
    lmd_1979 Posts: 130
    No could mean anything, fluctations.
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    There are lots of reasons for a slight weight gain. 1/2 lbs is nothing. Normal weight fluctuation, water retention etc.

    That being said...do you weigh your food?

    I also noticed that sometimes you are under 1200 calories...one or two days it wont matter but don't make it a habit.
This discussion has been closed.

Categories