Calorie intake

NzBuilt
NzBuilt Posts: 235 Member
edited February 12 in Health and Weight Loss
Just need lil advice my calorie intake is 2200 just wondering if that a lil high,seems like alot of food to eat and also what should my carb,fat,protein % be set too cos my protein seems to be always over...

Replies

  • SezxyStef
    SezxyStef Posts: 15,267 Member
    2200 for a man is probably not too much.

    As for your macros MFP sets them to the min daily recommended. If you go over it is fine...

    As for what % that is hard to answer it all depends on what your goals are, stats etc.
  • NzBuilt
    NzBuilt Posts: 235 Member
    Ok thats cool,and yeah i dont wana start burning into my muscle i wana build my muslce.
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