Healthy Recipes for body mass build

dee007Swin
dee007Swin Posts: 2
in Food and Nutrition
Can anyone give me healthy recipes or pictures of healthy food to eat when trying to gain body mass and to getting a 6 pack that's firm?

Replies

  • ninerbuff
    ninerbuff Posts: 49,023 Member
    You firm up abs with exercise. You show definition of abs with calorie deficit.

    You gain mass with calorie surplus. You "cut" with calorie deficit. You pick one or the other to try to achieve since it's practically impossible to do both at the same time.

    As for food, eating whole foods will usually carry a higher nutritional density value than that of foods that are highly processed.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • jeffpettis
    jeffpettis Posts: 865 Member
    Try this site http://www.rippedrecipes.com/

    I haven't really looked at it too much but from what I can tell there are some good recipes there...

    And similar to what ninerbuff said you will have to drop body fat to see abs, and a particular food isn't going to mean firm abs in and of itself, "firm" abs are going to come from working the core muscles, being able to see them is going to come from a low body fat percentage.

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