How do I tracky Couch to 10k?
boricua3177
Posts: 192 Member
I'm not sure how to track my calories for my couch to 10k app that I have on my phone. The first 8 weeks are exactly like couch to 5k, then it starts increasing the running time even more. I'm on week 2 now, but wondering if anyone is doing something similar & how they are tracking it. I have been using the "race walking" since I am doing a combo of brisk walk & jogging. Should I use something else?
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