question about set workout plans (t25, p90x, etc...)

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jbug5j
jbug5j Posts: 277 Member
in Fitness and Exercise
i know they are set up to give the best results. i was wondering though, can you do whatever workout you want, any day you want, and still get some results? i feel silly asking because any workout is a workout imo, but im just curious. has anyone tried this? like i love the cardio exercises, and i would love to just do those on days that my legs are more sore (instead of lower focus in t25) for example. :) thanks in advance. :flowerforyou:

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  • edwardkim85
    edwardkim85 Posts: 438 Member
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    I'm sure you heard this many times, but whatever the workout, diet is 80%.

    Your diet has to adjust based on what type of workouts you choose.

    Since you enjoy cardio, you will need more complex carbs to keep your energy level in tack.

    A person who enjoys heavy lifting and 0 cardio will need a higher protein intake and less complex carbs than a 'runner', for example.

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