Pilates - Strength or Cardiovascular???

Options
Michelle9thJune2011
Michelle9thJune2011 Posts: 13
in Fitness and Exercise
Hi all, :wink:

This is probably a silly question, but I've no idea if Pilates should go down on my log as Strength or Cardivascular training?

Please enlighten me! :flowerforyou:

Replies

  • bpayne78
    bpayne78 Posts: 249 Member
    Options
    I personally would put it under strength. To me Pilates, while it DOES raise your heart rate some, it doesn't seem to be enough to consider it cardiovascular.
  • Michelle9thJune2011
    Michelle9thJune2011 Posts: 13
    Options
    That's was I was thinking as well, just wanted to double check. Thanks for your help :)

Categories