Pilates - Strength or Cardiovascular???

Michelle9thJune2011

Hi all,

This is probably a silly question, but I've no idea if Pilates should go down on my log as Strength or Cardivascular training?

Please enlighten me! :flowerforyou:

bpayne78

I personally would put it under strength. To me Pilates, while it DOES raise your heart rate some, it doesn't seem to be enough to consider it cardiovascular.

Michelle9thJune2011

That's was I was thinking as well, just wanted to double check. Thanks for your help