working out at work

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jeccawest91
jeccawest91 Posts: 94 Member
in Fitness and Exercise
Eh, why not! gotta burn those calories somehow!

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  • PrettynWitty12
    PrettynWitty12 Posts: 30 Member
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    I get an hour break at work so I try to work out at least 30-45 min tho saying it is easier than doing it.
  • cwolfman13
    cwolfman13 Posts: 41,871 Member
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    Double Post
  • cwolfman13
    cwolfman13 Posts: 41,871 Member
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    my work has a wellness program you can sign up for and they give you 30 minutes 4x per week for exercise...I use that and head out the door around 11:30 and then use part of my lunch break as well. My bike is my primary cardio exercise 3x weekly and I just walk one day. Fridays are my rest day. I also hit the weight room 3x weekly, but that's after hours.
  • just_Jennie1
    just_Jennie1 Posts: 1,233
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    The company I used to work for had a pretty good fitness center there. It was free for me which was a bonus. They had weights, cardio and aerobic classes. I used to workout there all the time.

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