We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

working out at work

jeccawest91
jeccawest91 Posts: 94 Member
edited February 12 in Fitness and Exercise
Eh, why not! gotta burn those calories somehow!

Replies

  • PrettynWitty12
    PrettynWitty12 Posts: 30 Member
    I get an hour break at work so I try to work out at least 30-45 min tho saying it is easier than doing it.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Double Post
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    my work has a wellness program you can sign up for and they give you 30 minutes 4x per week for exercise...I use that and head out the door around 11:30 and then use part of my lunch break as well. My bike is my primary cardio exercise 3x weekly and I just walk one day. Fridays are my rest day. I also hit the weight room 3x weekly, but that's after hours.
  • just_Jennie1
    just_Jennie1 Posts: 1,233
    The company I used to work for had a pretty good fitness center there. It was free for me which was a bonus. They had weights, cardio and aerobic classes. I used to workout there all the time.
This discussion has been closed.

Categories