20 in 20: Week 13

00trayn

Hey everyone! I didn't see a board for Week 13, so here it is!

Emmylou13...........................157.4............................................154.8.................................. -2.6 LBS
Dusty73085...........................168.7............................................163.1.................................. -5.6 LBS
NaokoHeart...........................196.4............................................187.6...................................-8.8 LBS
Cnbethea...............................162.6............................................159.4...................................-3.2 LBS
Breathe_Glamour.................175.0...........................................173.0..................................... - 2 LBS
00trayn....................................177.0............................................164.4.................................. -12.6 LBS
kaymiller2...............................155.0............................................154.0..................................... -1 LBS
salvirez....................................138.0............................................130.5.....................................- 7.5LBS
stephlewis..............................204.2............................................205.2.................................+ 1.0 LBS
whittrusty.................................216.2............................................205.2...................................-11 LBS
dk82.........................................184.8............................................182.0.................................. -2.8 LBS
sarahgallienne81..................223.0............................................223.0.......................................0 LBS
Curvykatie................................145.6............................................145.6.......................................0 LBS
wildfiery....................................195.0............................................195.0.......................................0 LBS
kalibsmom..............................187.0........................................... 187.0.......................................0 LBS
maggiecharles........................193.0...........................................193.0.......................................0 LBS
Sweetheart6lk ........................ 221.2.......................................... 221.2.......................................0 LBS
Johnjely....................................185.0.............................................183.5 .................................-1.5 LBS
mxburke....................................163.2............................................163.2.......................................0 LBS
khursh8.....................................140.2............................................140.2.......................................0 LBS
mlally1014................................150.0............................................146.4.,................................- 3.6 LBS
Aeriel..........................................188.7............................................182.3...................................-6.4 LBS
teethib........................................168.4............................................167.0...................................-1.6 LBS
ifychudy......................................223.0............................................216.8..................................-6.2LBS

I think things are finally moving in the right direction for me. Scale is going down, I'm hoping to see an actual loss in the next few days, I'm nearly to my previous low weight of 164.0. I had a long weekend in Phoenix, AZ with my best friend so I definitely drank quite a bit, eating wasn't too terrible but still not my usual habits. I'll be detoxing the next few days with healthy food and some good workouts. Despite the scale being somewhat stuck, my clothes are fitting better and I'm down to a solid size 10. Definitely helps me realize that the scale isn't the only measure of progress.

00trayn

Where has everyone vanished to this week? It's strange for me not starting school this week like I have for the past 20 years.

dk82

Hello everyone, where ever you are !!!

Emmylou13...........................157.4............................................154.8.................................. -2.6 LBS
Dusty73085...........................168.7............................................163.1.................................. -5.6 LBS
NaokoHeart...........................196.4............................................187.6...................................-8.8 LBS
Cnbethea...............................162.6............................................159.4...................................-3.2 LBS
Breathe_Glamour.................175.0...........................................173.0..................................... - 2 LBS
00trayn....................................177.0............................................164.4.................................. -12.6 LBS
kaymiller2...............................155.0............................................154.0..................................... -1 LBS
salvirez....................................138.0............................................130.5.....................................- 7.5LBS
stephlewis..............................204.2............................................205.2.................................+ 1.0 LBS
whittrusty.................................216.2............................................205.2...................................-11 LBS
dk82.........................................184.8............................................183.4.................................. -1.4 LBS
sarahgallienne81..................223.0............................................223.0.......................................0 LBS
Curvykatie................................145.6............................................145.6.......................................0 LBS
wildfiery....................................195.0............................................195.0.......................................0 LBS
kalibsmom..............................187.0........................................... 187.0.......................................0 LBS
maggiecharles........................193.0...........................................193.0.......................................0 LBS
Sweetheart6lk ........................ 221.2.......................................... 221.2.......................................0 LBS
Johnjely....................................185.0.............................................183.5 .................................-1.5 LBS
mxburke....................................163.2............................................163.2.......................................0 LBS
khursh8.....................................140.2............................................140.2.......................................0 LBS
mlally1014................................150.0............................................146.4.,................................- 3.6 LBS
Aeriel..........................................188.7............................................182.3...................................-6.4 LBS
teethib........................................168.4............................................167.0...................................-1.6 LBS
ifychudy......................................223.0............................................216.8..................................-6.2LBS


My scale won't move, I am stuck!! I am starting to lose my motivation. I keep just going up an down the same few pounds :frown:

dk82

00trayn - I'm glad things are starting to move in the right direction for you :happy: Keep up the good work, you are doing great!!

00trayn

Thanks! As for your own plateau, have you upped the intensity of your exercise? If you've been doing the same thing for a month or two, it's not as effective. Maybe try interval training, or a new workout DVD or something. I know that my plateau is probably linked to drinking alcohol every weekend for about a month. I'm cutting it out for the next 2 1/2 weeks to get things moving again. I'm also doing Turbo Fire now.

dk82

I have upped my exercises in the past week, we will see if that helps.

Where is everyone?

00trayn

Perhaps with Monday being a holiday in the US, people are a bit busy. I was in Phoenix, AZ for the long weekend visiting my best friend from college. The copious drinking didn't help the plateau, but at least its breaking now. I'm down to 163.4 as of this morning, which is the lowest weight I've ever seen on the scale and my lowest weigh in on here was 164.0.

dk82

Wow!! Congrats! That is a great inspiration! If you dont mind me asking, how tall are you?

00trayn

I'm 5'2.5", I'm shooting for 140, which is the high end of a healthy weight. I can't see myself going below 130 though. Once I hit 140, I'll go from there as to if I want to try to lose a few more pounds.

Aeriel

Emmylou13...........................157.4............................................154.8.................................. -2.6 LBS
Dusty73085...........................168.7............................................163.1.................................. -5.6 LBS
NaokoHeart...........................196.4............................................187.6...................................-8.8 LBS
Cnbethea...............................162.6............................................159.4...................................-3.2 LBS
Breathe_Glamour.................175.0...........................................173.0..................................... - 2 LBS
00trayn....................................177.0............................................164.4.................................. -12.6 LBS
kaymiller2...............................155.0............................................154.0..................................... -1 LBS
salvirez....................................138.0............................................130.5.....................................- 7.5LBS
stephlewis..............................204.2............................................205.2.................................+ 1.0 LBS
whittrusty.................................216.2............................................205.2...................................-11 LBS
dk82.........................................184.8............................................183.4.................................. -1.4 LBS
sarahgallienne81..................223.0............................................223.0.......................................0 LBS
Curvykatie................................145.6............................................145.6.......................................0 LBS
wildfiery....................................195.0............................................195.0.......................................0 LBS
kalibsmom..............................187.0........................................... 187.0.......................................0 LBS
maggiecharles........................193.0...........................................193.0.......................................0 LBS
Sweetheart6lk ........................ 221.2.......................................... 221.2.......................................0 LBS
Johnjely....................................185.0.............................................183.5 .................................-1.5 LBS
mxburke....................................163.2............................................163.2.......................................0 LBS
khursh8.....................................140.2............................................140.2.......................................0 LBS
mlally1014................................150.0............................................146.4.,................................- 3.6 LBS
Aeriel..........................................188.7............................................180.8...................................-7.9 LBS
teethib........................................168.4............................................167.0...................................-1.6 LBS
ifychudy......................................223.0............................................216.8..................................-6.2LBS

Been yoyoing a little this past 2 weeks. My actual weight today is 179.2, but putting in my Monday weigh in weight. Added a few calories back into my diet, so probably my body adjusting again (1600 versus 1380). Aiming for 1 pound a week loss instead of 1.5, because I was getting dizzy and light headed. Not sure if it was food related but figured it wouldn't hurt. Good luck to the rest of you and see you next week!