cutting calories

trakonline

What are some tips to cut 500 calories per day?

SwoleWheatPancakes

30 minutes of exercise will get you pretty close, but in general diet is more important - to start, try to only eat when you're noticeably hungry and cutting things like caloric drinks, added sugar, and sweets.

BreeJaxon

Just do it and be hungry for a couple of weeks!

WBB55

How many calories are you eating now?

If you're currently eating 2500, cutting to 2000 isn't necessarily that hard. But if you're eating 1200 right now, cutting to 700 can be quite difficult and dangerous.

trakonline

Thanks for your ideas!

trakonline

I'm kind of in between - eating about 1900, so cutting 500 to lose a pound a week is a little tough....

editorgrrl

With only 8 lb. to lose, set your MFP goal to .5 lb. per week, and stay within your daily calorie goal. Log your exercise, and eat back your exercise calories. If you're not losing after two weeks, eat back half your exercise calories.

Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-Sexypants

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